Making Lifestyle Changes to Improve Your IVF Outcome

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MOHAK INFERTILITY CENTRE
Our Location
SAIMS Campus,Indore-Ujjain state highway, Near
MR-10 crossing,Indore (M.P.)-453111
Dr. Shilpa Bhandari
MD GynaecologyDM Reproductive Medicine and
Surgery
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Making Lifestyle Changes to Improve Your IVF
Outcome
Attempting to conceive a child is a very
emotional experience, especially if you are
having difficulty conceiving. Yet, your fertility
can be improved by several lifestyle decisions
you make.
These little adjustments to your routine will
help you and your partner increase your chances
of becoming pregnant. Keep your weight where it
should be.
Try to keep a healthy weight, whether you're a
man or a woman, before you ever think about
attempting to conceive. A body mass index outside
the appropriate range of 2025 can disrupt a
woman's menstrual cycle and prevent ovulation.
Women with a body mass index (BMI) of 30 or
higher may be denied access to publicly
financed in vitro fertilisation (IVF) services by
the National Health Service (NHS). Evidence shows
that men with a body mass index (BMI) of 30 or
above have reduced reproductive rates.
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Regular exercise can help you keep the weight off
and boost your health in other ways. Regular
exercise, even for 30 minutes a day, may help
lessen the likelihood of infertility in women.
Keep things light and easy by opting for long
walks or jogs, whichever you choose.
A high-fat or low-carb restricted diet is
unhealthy for those who need to reduce weight.
See your doctor for safe and effective weight
loss tips.
Stop using tobacco products.
The National Health Service stresses the dangers
of smoking and secondhand smoke. The quality of a
woman's eggs can be negatively impacted by
smoking, which has also been linked to an earlier
onset of menopause. It has been shown that
smoking negatively affects the quality of semen
or causes harm to sperm in men.
Avoid alcohol consumption
We suggest abstaining from alcoholic beverages
when trying to conceive. Males must adhere to the
NHS alcohol intake limits of no more than 34
units per day, or 14 over a week, as excessive
alcohol use might negatively impact sperm
quality. Because of the potential risks to an
unborn child, the government advises women
seeking to conceive to limit their alcohol
consumption to no more than 1 or 2 units, once or
twice weekly. 
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Review any drugs, medications or prescriptions
you take
Certain medications, both those prescribed by a
doctor and those purchased over the counter, can
have a negative impact on a woman's ability to
conceive. Make an appointment with your doctor to
talk about your concerns.
Cannabis, cocaine, and anabolic steroids are just
some recreational drugs that can negatively
affect fertility and a developing fetus.
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Eat a healthy, well-rounded diet.
If you want to increase your chances of getting
pregnant, eating a healthy diet rich in greens,
whole grains, and fruit are a fantastic place to
start. Eating fish several times a week can be
advantageous because it is a good source of
omega-3 fatty acids. Some people also try to
minimise their caffeine intake (in tea, coffee,
cola, or energy drinks, for example) (although
fish with high levels of mercury, such as
swordfish, tuna and marlin, should be
avoided). Taking prenatal vitamins is
unnecessary if you eat a healthy, well-rounded
diet. But 400 micrograms of folic acid daily are
suggested, and it's a good idea to ask your
doctor about your Vitamin D levels. Check your
day-to-day environment. Fertility can be
negatively affected by working in an occupation
where one is regularly exposed to pesticides,
chemicals, or x-rays. If you're worried about the
place you live. To conclude 
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Keeping a positive outlook and handling your
stress levels is easier said than done, but you
should do what you can. Relaxing pursuits like
working out, yoga, meditation, and acupuncture
can do wonders for your fertility.
Even though attempting to conceive can be an
emotionally challenging period, making even a few
of these changes can profoundly impact your
reproductive health and well-being. You can
improve your chances of becoming pregnant by
following the advice, which includes keeping to a
healthy weight, exercising regularly, and giving
up harmful habits like smoking and drinking
excessively.
Mohak Infertility Center is one of the Best IVF
centers in MP and provides Affordable IVF Cost in
Indore. If you are looking for the Best IVF
centre in India, then come to Mohak Infertility
Center Indore MP. Book an appointment now call
us on 78980-47572 / 80852-77666 or visit us
online at https//mohakivf.com/
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Contact Details
MOHAK INFERTILITY CENTRE Email-
help_at_Mohakivf.com Phone -78980-47572 /
80852-77666 / 97550-44424 / 0731-4231756 Address
- SAIMS Campus,Indore-Ujjain state highway,Near
MR-10 crossing, Indore (M.P.) Visit our
website- https//www.mohakivf.com for more
information.
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