Some Rules for Using Sauna Rooms

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Some Rules for Using Sauna Rooms
The soothing and quiet touch of sauna heat can
make you feel relaxed and refreshed, but if your
guests and family are not sure about the rules to
follow in sauna rooms then it might get difficult
for them to attain a perfectly relaxed body and
mind. There is always a list of rules posted on
public and cottage saunas so that all the users
can know what they are expected to do and what to
avoid. You may be having your private sauna room
and need to follow a few basic rules to enjoy a
perfect soak in it.
www.cedarbarrelsaunas.com
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1. So, before getting into the sauna rooms, make
sure to go through the following rules.

• If you want to install and use the sauna room, be
  sure to follow all the instructions regarding
  use, and maintenance of the service provider.
• The adjustments of the sauna heater and other
  equipment should be strictly done by the service
  provider.
• You can use sauna only if you are healthy and
  fit.
• Minors should be accompanied by their parents or
  adult guardians.
• You should avoid soaking in sauna in case you
  have any illness like high BP, heart disease,
  diabetes and more.
• You are advised to spend a maximum of 15-20
  minutes in each soaking session.
• You should give attention to the sanitation and
  hygiene of the room.
• You can use it 2-3 times in every week for
  enjoying optimal health.
• Take a rinse or shower to remove dirt,
  contaminants and cosmetics from your body before
  going into the sauna.

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• Remove all metal watches, necklaces, jewelry and
  other accessories to avoid skin burn.
• You should sit in the sauna wearing a cotton
  towel.
• Dont use contact lenses or glasses in it.
• Make sure to change your place from the lower
  benches to higher ones with the gradual heating
  of your body.
• While having the heat treatment, keep your
  muscles loose to enjoy deep relaxation and
  maintain silence.
• Once you are finished with the sauna session, you
  have to cool down your body, but without soap to
  avoid overheating and get familiar with the
  normal temperature.
• You should not come to the sauna in shoes or
  fully clothed.
• You should not drink, eat or smoke inside it.
• You should hydrate properly before or after a
  sauna bath.

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Following all these basic guidelines can ensure
that none of your family and friends feels pain
or uneasiness in sauna rooms. Getting soaked in
sauna rooms, feeling their heat absorbed into
your skin, sweating out the toxins in your body
and breathing calmly in clean and hot environment
can be the most relaxing activity for your
friends and family. Contact now to know how the
installation of sauna rooms with proper layout
can bring heavenly comfort to your guests and
family.
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Contact Us
Address Northern Lights Cedar Tubs
Saunas 305 Mckay Ave. Unit 20 Winnipeg,
Manitoba, Canada, R2G 0N5 Ph 800 759 8990