7 Behaviors That Reveal Someone Is Silently Depressed

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7 Behaviors That Reveal Someone Is Silently
Depressed

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What is depression?
A mood disorder known as depression is
characterized by persistent feelings of sadness,
emptiness, and loss of joy. It's not like the
mood swings that everyone goes through on a
regular basis. Trusted Source depression can be
brought on by significant life events like the
death of a loved one or the loss of a job.
However, a person's negative emotions in response
to a difficult life event are not the same as
depression. Depression can cause feelings that
are intense, persistent, and out of proportion to
a person's circumstances, even when circumstances
change. It is a problem that will not go away.
Major depressive disorder is the most common type
of depression, but there are other types as well.
It has episodes that last at least two weeks and
cause symptoms. Trusted Source Depression can
last for months, years, or even a few weeks. It
is frequently a chronic illness that improves
briefly before returning.
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Here and 7 signs that someone might be silently
depressed
1. Withdrawal from activities, work, or school
One of the most important symptoms of depression
is abstinence from activities. This occurs
because the disorder consumes the individual's
entire energy and time. Because the pain becomes
too great, depression makes it extremely
difficult to continue with daily activities other
than those that are absolutely necessary. Those
who suffer in silence may begin omitting a few
activities in the hope that no one will notice.
Many people who suffer don't want others to know
that they have a problem and don't want to admit
it. On the off chance that you notice that a
friend or family member is beginning to pass up
life, then this is an indication of quiet sadness.
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2. Eating disorders

• A skewed eating pattern is another common sign of
  depression. As a result of an increased or
  decreased appetite, it may manifest as a sudden
  change in weight. Therefore, do not hesitate to
  get in touch with them if you observe any kind of
  imbalance in their daily diet or overall
  lifestyle.

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3. Faking Emotions

• People who have suicidal and depressive thoughts
  frequently keep their condition under wraps. Some
  of them are too afraid to be called "crazy" or
  "weird," while others are embarrassed to express
  these more profound feelings.
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• As a result, they play it safe. To avoid painful
  conversations, they don masks and focus on making
  meaningless small talk to give the impression
  that they are happy.

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4. They have become a workaholic

• Overworking may not seem like a sign of
  depression, but some people use their jobs to
  hide their feelings. They see work as a way to
  get away from how they feel and get away from the
  pain their minds cause. If someone stays late at
  work most nights of the week, they might not just
  be a workaholic but also be silently depressed.
• Final thoughts those who suffer from depression
  believe that it is a monster, so it is essential
  for them to seek treatment. Don't be afraid to
  lend a listening ear or a shoulder to cry on if
  you see any of the aforementioned symptoms in
  someone. We might just be able to end the stigma
  associated with depression and increase people's
  comfort and willingness to seek treatment if we
  all look out for one another.

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5. A feeling of chronic exhaustion

• A person who is depressed may also experience a
  persistent lack of energy. This feeling of
  fatigue will not go away by getting enough sleep
  or rest.
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• Sometimes the emotion is so strong that the
  person no longer has the strength to do the
  things they normally do. This makes it hard to do
  even the things they normally do.

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6. Lack of energy

• Given that this condition can cause a person to
  lose their mind, it should come as no surprise at
  all. This experience becomes a battle daily due
  to the daunting and persistent thoughts of
  hopelessness and despair, stress, a lack of
  appetite, and sleep deprivation.
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• Because there is no energy left in them, the
  person who is battling this dangerous illness may
  begin to isolate themselves from their friends
  and family after a while.

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7. Alcohol or drug use

• Alcohol or drugs may be used by some people with
  mood disorders to cope with feelings of sadness,
  loneliness, or hopelessness.

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