Dr. L H Hiranandani Hospital kidney transplant

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TIPS TO TAKE CARE

• OF YOUR KIDNEY AFTER 40 DR. L H HIRANANDANI
• HOSPITAL KIDNEY

https//www.hiranandanihospital.org/
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As you age, your kidneys may not function as well
as they did when you were younger. Dr. LH
Hiranandani Hospital Kidney care is a leading
hospital and transplant center located in Powai,
Mumbai. Hiranandani Hospital, Powai is working
greatly towards spreading awareness about kidney
care and kidney transplant.
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Here are some t ips to take care of your kidneys
after 40
Stay hydrated - Drinking enough water is crucial
for kidney health. Aim to drink at least 8 cups
of water per day, and more if you are active or
live in a hot climate. Eat a healthy diet -
Eating a balanced diet that is low in salt and
high in fruits, vegetables, whole grains, and
lean protein can help keep your kidneys
healthy. Exercise regularly - Regular exercise
can help improve kidney function and reduce your
risk of chronic kidney disease. Manage chronic
conditions - Conditions such as high blood
pressure and diabetes can damage your kidneys
over time.
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Limit your use of over-the-counter pain
medications - Overuse of nonsteroidal
anti-inflammatory drugs (NSAIDs) such as
ibuprofen and naproxen can damage your
kidneys. Quit smoking - Smoking can damage blood
vessels throughout your body, including those in
your kidneys. If you smoke, quitting is one of
the best things you can do for your kidney
health. Get regular kidney function tests - Ask
your healthcare provider about getting regular
kidney function tests to monitor your kidney
health. Limit alcohol intake - Drinking too much
alcohol can damage your kidneys over time. If
you choose to drink, limit your intake to no
more than one drink per day for women and two
drinks per day for men.
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https//www.hiranandanihospital.org/