Do’s and Don’ts During Ramadan Fasting

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Dos and Donts During Ramadan Fasting
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Dos
Stay Hydrated

Dehydration can cause headaches, dizziness, and
fatigue, making it difficult to perform daily
activities. Drinking enough water is essential
during Ramadan, especially in hot weather. You
can also hydrate yourself by consuming fruits and
vegetables that have high water content. Make
sure you're not overdosing on those sugary
drinks instead, you can try opting for herbal
teas that are refreshing yet nourishing, or even
you can opt for a ginger brew.

Be Conscious of Portions

It's important to be conscious of your portions
during Ramadan. Overeating can lead to weight
gain and other health problems, while eating too
little can leave you feeling weak and exhausted.
Eat a balanced diet and listen to your body's
signals. Stop eating when you feel full, and
avoid overeating during Iftar.
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Do Maintain Your Medical Habits

If you have a medical condition, it's important
to maintain your medical habits during Ramadan.
Consult your doctor if you are unsure about any
medications or treatments. If necessary, you can
adjust your fasting schedule by breaking your
fast or taking medication as needed.

Recite the Quran

Reciting the Quran can reduce stress and anxiety
and provide calm and inner peace. It can also
help you connect with your spirituality and
improve your mental health. Set aside time each
day to read and reflect on the Quran.
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Do Charity

Charity is an important part of Ramadan. It's a
time to give back to the community and help those
in need. You can donate to charity organisations
or volunteer your time to help others. Giving
back can improve your mental health and provide a
sense of fulfilment.
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Take a Look at our Healthy Products For Ramadan

• Ramadan Gift
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Ramadan Gift Basket For Family
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Don'ts
Don't Skip Suhoor

Suhoor is a meal eaten before dawn to prepare the
body for the upcoming fast. The meal is intended
to provide essential nutrients and energy that
help to fuel the body all day. Skipping suhoor
can cause hunger, pangs, weakness, and fatigue.
In addition, eating a balanced meal during suhoor
can help regulate blood sugar levels, reducing
the likelihood of overeating during Iftar.

Don't Overeat During Iftar

Overeating during Iftar can cause digestive
problems and lead to weight gain. It's important
to break your fast with light snacks such as
dates, small bowls of soup, and a ginger shot,
followed by a balanced meal. A balanced meal
should include whole grains, lean protein,
vegetables, and fruits.
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Don't Hold Grudges

Negative emotions such as anger, frustration, and
resentment can cause stress, which can have a
negative impact on your health. Ramadan is a time
to forgive and let go of grudges. Forgiveness and
compassion can reduce stress and improve mental
health.

Don't Eat Unhealthy Foods

Fried, salty, and high-sugar foods can lead to
weight gain, high blood pressure, and other
health problems. Opt for healthier alternatives
such as ginger brews, dates, lemonades infused
with organic honey, etc. These foods can provide
energy and nutrition without the negative effects
of unhealthy foods.
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Do Not Accidentally Swallow Water

Accidentally swallowing water while rinsing your
mouth or taking a bath can break your fast. Be
mindful of this and take extra care when
performing these activities. Rinse your mouth
with water without swallowing or use a floss to
clean your teeth.
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THANK YOU
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