Foods to Avoid If You Struggle With Acne

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Foods to Avoid If You Struggle With Acne
Acne at any age can take an emotional toll. Acne
treatment can work fastly when you change your
food habits. Research suggests that certain foods
may contribute to acne. This could be due to
their effects on inflammation or specific
hormones that affect the development of
acne. Here are the foods to avoid if you
struggle with acne- Refined grains and sugars
Foods youre sensitive to Whey protein
powder Dairy products Fast food Chocolate