Plant Based Vitamin B12

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Plant Based vitamin b12

• Rasayanam Ayurveda?

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Agenda

• Introduction
• B12- Deficiency
• Benefits of plant-based vitamin b12
• How We GET B12
• Summary

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Introduction

• Many foods, including nutritional yeast,
  fortified meals, cereals, mushrooms, and certain
  algae, are sources of plant-based vitamin B12.
• These vegetarian vitamin B12 sources are a
  fantastic method for vegans to consume the
  vitamin.
• The only known trustworthy sources for vegans are
  fortified meals and supplements foods fortified
  Certain dairy substitutes, vegan spreads, morning
  cereals, nutritional yeast flakes, and yeast
  extracts all include vitamin B12.

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B-12 deficiency

• Several things, including eating a vegan or
  vegetarian diet, having a smaller stomach, and
  some autoimmune illnesses, might lead to a
  vitamin B12 shortage. Some individuals may
  experience problems absorbing the vitamin because
  of illnesses like Crohn's disease or pernicious
  anemia. Others, such as individuals who follow a
  vegetarian or vegan diet and don't take vitamin
  supplements, may have diets that are deficient in
  vitamin B12. Due to an increase in age-related
  decrease in stomach acid production, older
  persons may be at risk for Vitamin B12
  insufficiency. Finally, some drugs, such as
  metformin and proton pump inhibitors, can limit
  the absorption of vitamin B12.

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Benefits of Plant-Based Vitamin B12

• Reduces anxiety depression

• Reduces Sleep Disorders

• Boosts Heart Health

• Improves Health Skin

• Enhances Bone Health

• Presentation Treatment of anxiety and depression

• Help you reduce stress so you can sleep better at
  night.

• which helps control blood pressure.

• Lock in moisture, promote healing.

• Bone health benefits come from weight-bearing and
  resistance exercises

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How we gEt B12

• Boost Energy

• Vitamin B12 From Plants is available from a
  variety of sources.
• Natural ingredients like beetroot, moringa,
  wheatgrass, and alfalfa, to support your
  Essential Body

• Red Blood Cells

• It is critical to prevent new nerve damage and
  promote nerve healing, which improves memory and
  focus.
• B12 aids in the production of serotonin, allowing
  you to feel happier.

• Dosages

• Take 1 or 2 capsules daily after meal(s), or as
  directed by a physician.

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Summary

• B12 deficiency is extremely common, particularly
  among Indians. Because B12 is commonly found in
  animal products, strict vegetarians are more
  likely to be deficient in B12. B12 is involved in
  many bodily functions. Fatigue, weakness, memory
  problems, and irritability are all symptoms of
  deficiency. Taking supplements, particularly
  plant-based supplements, is one of the best ways
  to supplement B12 deficiency.

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Thank you

• Rasayanam Ayurveda?
• contact_at_rasayanam.in www.rasayanam.in