8 Home Exercises for Frozen Shoulder Pain Relief

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8 Home Exercises for Frozen Shoulder Pain
Relief
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Frozen shoulder is a condition that causes
stiffness and pain in the shoulders. People
between the ages of 40-60 are most likely to
experience frozen shoulders. High levels of
inflammation make it more common for people with
certain diseases, such as hyperthyroidism,
diabetes and Parkinsons disease.
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8 Home Exercises For Frozen Shoulder Pain Relief
1. The Pendulum Stretches
5. Cross-Body Reach
2. Armpit Stretch
6. Wand Exercise
3. Towel Stretch
7. Wall Crawl Exercise
4. Walk Your Fingers
8. Shoulder Circles
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1. The Pendulum Stretches
2. Armpit Stretch
Hold the position for approx 5-10 seconds. Then
release repeat on the other side. This
exercise can be performed several times a day,
increasing the hold time as the stretch becomes
more comfortable.
You should aim to make large, slow circles to
start and gradually increase the range of
motion as the exercise becomes more
comfortable. This exercise can be repeated for
about 5-10 minutes, several times a day.
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8 Home Exercises For Frozen Shoulder Pain Relief
4. Walk Your Fingers
3. Towel Stretch
Next, using your fingers, slowly walk your hand
down your arm towards your elbow, feeling a
stretch in your shoulder as you do so. Hold the
position for 10-15 seconds, then slowly walk
your hand back up to your shoulder.
Hold this position for 10-15 seconds, then
release and repeat on the other side. This
exercise can be performed several times a day as
per your comfort.
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8 Home Exercises For Frozen Shoulder Pain Relief
6. Wand Exercise
5. Cross-Body Reach
start by standing up straight and reaching your
affected arm across your chest towards your
opposite shoulder. Using your unaffected arm,
gently pull your affected arm closer to your
body, feeling a stretch in your shoulder. Hold
the position for a good 5-10 seconds, then
release repeat on the other side.
Start by holding the wand with both hands,
gripping it shoulder-width apart. Raise the wand
above your head, keeping your elbows straight,
and slowly lower it behind your back, as far as
you comfortably can. Hold this position for 10-15
seconds, then slowly raise the wand back up
above your head.
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8 Home Exercises For Frozen Shoulder Pain Relief
8. Shoulder Circles
7. Wall Crawl Exercise
To perform this exercise, stand facing a wall
and extend your affected arm straight out in
front of you, placing your palm against the
wall. Slowly walk your fingers up the wall as
far as you comfortably can, feeling a stretch
in your shoulder. Hold this position for 10-15
seconds
To perform this exercise, stand or sit up
straight with your arms at your sides. Slowly
raise your affected arm up and forward, making
a circle with your shoulder joint.
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How Physical Therapy Can Be Used To Relieve
Shoulder Pain?

• At Revitalize, we cater the best physiotherapy at
  home. Our goal in physical therapy is to provide
  quick relief for your shoulder pain. We aim to
  reduce your pain and inflammation, improve range
  of motion, and restore strength and flexibility
  to the affected shoulder.
• Our professional Brampton Physiotherapist focuses
  on flexibility and uses new exercises to
  increase mobility. To treat your shoulder pain,
  we use all the hands-on methods that can improve
  the mobility of your joints.

Source- 8 Home Exercises for Frozen Shoulder Pain
Relief
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Revitalize Physiotherapy and Homecare