Tantra Training To Maintain Your Mind & Body

1
Tantra Training To Maintain Your Mind Body
www.embodiedawakeningacademy.com/online-courses/
2
Table of content

• Create a space
• Sit properly
• Use breathwork
• Visualize with a focused mind

3
The popularity of Yoga has taken the world by
storm. Although Yoga involves deep meditation,
there are many forms of meditation practice.
Tantric meditation is one such addition. Mostly,
tantric techniques were associated with sexual
intimacy from a spiritual level, If you are
unsure about what tantric meditation involves and
how the techniques would benefit you, you can
join an online tantra course to get started with
spiritual practice.
4
Create a space
Tantric practitioners need to be aware of their
objective of practicing before engaging in the
techniques. Hence, the first thing to do before
starting meditation is to establish whether you
want to connect with your higher self, cultivate
a sense of gratitude, or release negative
emotions. Moreover, you should create a space for
yourself that is free from distraction to support
your meditation practice.
5
Sit properly
The next tip is for you to sit properly for
meditation. The sitting position should be
correct to keep your mind still and clear. So
practice keeping your spine consciously in its
natural extension and not lean or sit upright.
Keep your face, shoulders, and hand relaxed, as
well as your head exactly in the center, aligning
the nose at the navel level in a vertical line.
6
Use Breathwork
The breathwork is essential as a component of
tantric meditation. So next, focus your attention
on the breath and regulate your breathing which
activates your energy centers and calms your
mind. Breathing from your belly is proper, as
diaphragmatic breathing helps you relax more. The
right technique is to breathe deeply and slowly,
inhaling through your nose and exhaling through
your mouth.
7
Visualize with a focused mind
When you achieve a deep state of meditation, you
can attain visualization to help you connect with
your inner self. Visualization in the tantra
meditation for connecting the mind, body, and
soul can be very powerful, and you can imagine
yourself in the light and energy surrounding you.
8
(No Transcript)