Best Meditation Teacher Training in Bali

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WHAT IS MEDITATION?
Meditation is a practice using a few different
techniques like Mindfulness, Metta Meditation,
Zen, Vipassana Meditation isnt about becoming a
new person or changing your life, Meditation is
about awareness and getting a healthy sense of
perspective. You learn to listen to your thoughts
or feelings, not to turn them off, without
judgment. And then you could start to better
understand them. Meditation has been practiced
since antiquity, often as part of the path toward
enlightenment and self-realization. The earliest
records of meditation (Dhyana), come from the
Hindu traditions of Vedantism. Asian meditative
techniques have been spread to other cultures,
since the 19th century.
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Types of Meditation
MINDFULNESS
ZEN MEDITATION
METTA MEDITATION
YOGIC MEDITATION
PROGRESSIVE RELAXATION
TAOIST MEDITATION
BREATH AWARENESS MEDITATION
GUIDED MEDITATION
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HOW TO MEDITATE AT HOME
There is no right way to meditate, which means
you will have to explore different techniques,
and different teachers until you find one work
for you or more that deepen your purpose. At Yoga
Dunia, we love to practice different
techniques. The advantage of practicing
Meditation at home is the comfort of choosing the
right time for you, according to your life. But
never forget thats will ask you a constant
discipline.
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MEDITATION PRACTICE
Meditation Teacher Training will help deepen your
personal meditation practice and receive many
ancient and powerful tools to apply to your
personal life while gaining the confidence and
skills to teach others.
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55HRS YIN YOGA TEACHER TRAINING
7 days of Practice, 2 classes a day Structural
and Muscular anatomy of Yin Yin Poses and
variations, Meridian system Myofascial Release.
Understanding the fascia, and the connective
tissue. Tension and Compression.
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200HRS VINYASA YIN YOGA TRAINING
24 Days of Practice with 2 full-day off Yoga
Philosophy, Pranayama, and Meditation Teaching
skills, Anatomy, and Physiology for both Yang and
Yin Practice Equally Balanced course 50/50
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