This Winter, Take Care Of Your Teeth And Gums.

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THIS WINTER, TAKE CARE OF YOUR TEETH AND GUMS.

• https//integritydental.com.au/

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• Winter is never far away, and it is easy to
  forget to care for our oral health during this
  time. We often neglect to remember the effects
  colder weather may have on our cheeks, lips, gums
  and teeth. Integrity Dental have a range of
  Health Tips For Winter including tooth decay
  treatment listed below to help you and your
  family.

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COLD SORES DRY LIPS

• Battling harsh winter winds and sun often causes
  break outs of cold sores and canker sores. Young
  adults and older adults are more likely to suffer
  from these conditions. This is due to reduced
  tear production, thinning of the skin and immune
  system problems. It is also common for lips to
  swell with dryness due to cold weather, which can
  make them feel sore when they are touched.
  Remember that these conditions cannot be cured
  quickly and should not be allowed to fester as
  they can lead to bacterial infection of the gums.
  To make sure your lips and mouth are protected
  ensure you use moisturisers and sunscreen

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• Wash hands regularly to prevent from passing on
  bacteria entering the mouth.
• Treating yourself to acidic or spicy treats like
  cider, alcohol, fried foods or convenience meals
  can lead to canker sores, if you find you have
  these, try drinking a warm cup of water and a
  teaspoon of salt, this helps to clean away the
  infected area. Mouth washes are also a great way
  to ease the infection and pain and speed up the
  process of healing.
• Always use lip balm to avoid chaffed and chapped
  lips and always keep them moist.

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STRENGTHEN YOUR IMMUNE SYSTEM

• Avoid time looking online for a dental expert
  near as Integrity Dental recommends taking
  vitamin c tablets as they are great as a
  substitute in helping the body produce collagen
  for healthy gums. This also helps keep your blood
  vessels healthy, building and strengthen your
  immune system.
• Tooth brushing techniques are so important as too
  is making sure your toothbrush is in good
  condition. You should throw your old toothbrush
  away every 3-4 months. Be sure to replace your
  toothbrush after you have been sick as bacteria
  may remain on it and cause early gum recession.

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• It is important to visit Integrity Dental at
  least twice a year for a check-up and cleaning.
  Your dentist can also advise you on how to
  improve oral health in the colder months, as well
  as provide tips on how to avoid infections and
  problems.
• These tips can help keep you healthy and brushing
  your teeth regularly will ensure your smile
  remains healthy too.

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IMPORTANCE OF HYDRATION

• During winter, coffee, tea and hot chocolate
  often become a comfort beverage and a winter
  warmer on colder days. Rarely do we have the urge
  to drink multiple litres of water like we usually
  do in summer months. Tooth decay treatment begins
  when we consume sugary foods and often, we forget
  about sugary drinks. However, staying hydrated is
  vital to rinse off any sugars and acids that may
  stick to your teeth, (from hot drinks) hydrating
  lips assist to maintain moisture in our mouths
  and assists in keeping unwanted bacteria from
  developing. Any dental expert near you will offer
  this advice, especially when drinking beverages
  that contain acids or sugars.

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COMBAT SENSITIVITY

• Sensitive teeth can become a struggle and an
  inconvenience in winter months. Cold temperatures
  and cold winds leave you often feeling sore, and
  you can generally experience sharp pains from
  tooth sensitivity. Tooth decay treatment can
  become a battle in your daily life. A visit to
  Integrity Dental is recommended for sensitive
  teeth, a dentist will recommend you use mouthwash
  or toothpaste that contains a mild anaesthetic
  which can numb painful areas of your mouth.

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• Tooth brushing techniques then need to be
  discussed and used in conjunction with a good
  sensory toothpaste that will assist in easing the
  symptoms hot or cold food and drinks can cause so
  you can enjoy things like icy beverages or hot
  chocolates still during the winter months.
• A mild and effective toothpaste that can be used
  for sensitive teeth and gum problems is also a
  good option for sensitive teeth. A toothpaste
  that contains fluoride as well as natural
  ingredients that are good for oral hygiene can
  assist in sensitive teeth and gums. This is an
  all-purpose toothpaste, so you can use it for
  everyday care of your teeth and gums. It should
  contain no artificial colours, flavours or
  preservatives added to it.

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TO CONCLUDE

• Following these Healthy Tips For Winter will
  assist in keeping your oral health in staying in
  the best possible condition during the cooler
  months. Always remember to book a 6 month check
  up with a dentist to ensure you keep on top of
  tooth decay treatment and ensure your tooth
  brushing techniques are still going well. Health
  Tips For winter have been designed to assist
  patients with basic tips and we suggest if you
  are unsure, you seek advice and assistance
  from Integrity Dental for further consultation
  and advice.

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Integrity Dental

• Angelica Astrom

• [phone]

• reception_at_integritydental.com.au

• https//integritydental.com.au/