Fitness Workouts Lees Summit - Active Strength Company

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FITNESS WORKOUTS LEES SUMMIT

• LEARN MORE ABOUT HOW YOU CAN TRANSFORM YOUR BODY!

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1 on 1 fitness training

• The first aspect of the program is spent focusing
  on dynamic movement and speed training. This
  includes stretching, activation, active warm up,
  linear and lateral speed development, quickness,
  plyometric jumps, and core strengthening.
• The second aspect of the program is dedicated to
  explosiveness and optmization (the action of
  making the most effective use of a muscle
  movement). This includes using the Olympic lifts
  (based on age) to increase overall body strength,
  agility drills, and various forms of
  conditioning. The program is also designed for
  athletes who are currently in-season but want to
  maintain strength, improve speed quicknesss,
  and reduce the occurrence of injury.

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ACTIVE STRENGTH TRANSFORMATION PROGRAM

• Our body transformation programs keep your
  workouts fun and exciting every step of the way.
  We offer a variety of personal training sessions
  and group classes (including resistance training,
  cardio session, metcon madness, bootcamps, speed
  agility booty blast class) to help you
  achieve your goals.

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ADULT FITNESS

• Functional workouts built for all ability levels.
  Workouts alternate between strength training days
  and cardio days. All workouts are built to
  accommodate every ability level, we gladly make
  modifications for those who are newer to fitness,
  as well as those who might need an extra
  challenge because of their experience.

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CHECK OUT THESE AMAZING TRANSFORMATIONS
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THE KICKOFF

• Start you transformation with a 30-minute kickoff
  meeting with the gym owner to discuss to your
  goals and develop a gameplan to get you there.

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TRAINING

• Work side-by-side with your trainer through
  one-on-one personal training or group fitness
  class that will push towards reaching your goals.

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NUTRITION PLAN

• Work side-by-side with your trainer through
  one-on-one personal training or group fitness
  class that will push towards reaching your goals.

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COACHING

• Track your weekly progress and make adjustments
  with your trainer. Experience the results and
  keep pushing towards your next goal.

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Thank You

• 1100 SE Century Dr Lee's Summit, MO, 64081

www.activestrengthco.com