Role of exercise in heart health

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ABOUT DOCTOR
Interventional Cardiologist Apollo Hospitals,
Indore
Dr. Sarita Rao is a Sr. Interventional
Cardiologist at Apollo Hospitals, Indore. She is
the first female Interventional Cardiologist in
Central India. She is Fellow of American College
of Cardiology(FACC) and Fellow of European
Society of Cardiology(FESC)
For OPD Appointments Contact 91
9893925000 OPD Timing at Apollo Hospitals,
Indore 1100 AM to 400 PM Location Apollo
Hospitals, Indore Sector D Rd, Scheme No 74C,
Vijay Nagar, Indore. OPD Timing at Clinic 630
PM to 800 PM Location 303, Third Floor, Vishal
Astra, Opp. Satya Sai School, A.B Road, Indore,
MP.
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Role of exercise in heart health
Exercise plays a vital role in maintaining heart h
ealth. Regular physical activity can help prevent
and manage cardiovascular diseases, including
high blood pressure, high cholesterol, and heart
disease. Exercise helps to strengthen the heart
muscle, which is responsible for pumping blood
throughout the body. When you engage in physical
activity, your heart rate increases, which allows
the heart to pump more blood with each beat. This
increased blood flow delivers more oxygen and
nutrients to the body's tissues, including the
heart. In addition, exercise can help lower
blood pressure and cholesterol levels, two key
risk factors for heart disease. Physical activity
can also help control weight, reducing the strain
on the heart and improving overall heart
health. To improve heart health, it's
recommended that adults engage in at least 150
minutes of moderate-intensity aerobic exercise or
75 minutes of vigorous-intensity aerobic exercise
per week. This can include brisk walking,
cycling, swimming, or jogging.
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For the sake of your heart, here are some
suggestions for starting and sticking with an
exercise routine.
An active lifestyle is essential for maintaining
a healthy cardiovascular system. Make exercise a
regular part of your life, monitor your
improvement, and avoid risky situations to get
started and maintain moving.
Include regular exercise in your daily schedule.
To reap the rewards of exercise, you need not
train for a marathon. Make things you enjoy doing
a regular part of your schedule. Start gently and
easily if you haven't been active in a while.
Many individuals choose to begin with walking and
work their way up to longer and farther
distances.
Personalize the Benefits

Individuals have various priorities. Such
individuals may greatly value the positive
effects of exercise on one's health. While others
seek physical activity to improve their
appearance, quality of life, or rest. People may
wish to engage in physical activity for various
reasons, including that it can aid in weight loss
and provide them with social opportunities.
Figure out which advantages of physical activity
you value the most. In doing so, you may better
tailor the health benefits of exercise to your
own needs and goals.
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Take Part in Fun Activities with Your Loved Ones
You can get motivated to exercise by spending
time with loved ones. Do something enjoyable with
a pal, like going hiking. Get your family moving
by taking ballroom dance lessons or playing catch
with the little one. The options are limitless.
Include Extra Physical Exercise in Your Daily
Routine
There are simple ways to incorporate more
physical activity into your daily life. As an
illustration, you could avoid using the elevator
and instead walk up the steps. Visit a coworker
in their office down the hall instead of sending
an email. Avoid using a leaf blower and, instead,
rake the leaves.
Giving Yourself a Break to Work Out
After a trying day, sometimes it helps to get out
and go for a bike ride or a long walk to clear
your head. Consider your time spent exercising as
an opportunity to revitalize your body and mind.
Maintain a Log of Your Achievements
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Keep a journal of your daily activities to see
how far you've come. A pedometer, a little device
that counts your steps, is a popular way to track
how far you walk each day. You can use these
methods to encourage yourself and achieve your
goals.
Have a good time while staying alert and secure.
Most people can safely engage in sports and other
forms of physical activity. For your own safety,
you can follow these measures-
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• To improve your fitness, you should engage in
  physical activity regularly.
• Get moving in ways that benefit your fitness
  level and health objectives. It's best to ease
  into things and gradually build up your
  intensity. Increases in time spent exercising and
  the intensity of that exercise can be expected as
  fitness levels rise.
• Make sure to space your workouts throughout the
  week and incorporate various exercises.
• Protect yourself by always donning a helmet when
  bicycling and adhering to all other safety
  regulations.
• Keep your physical activity in areas that are
  well-lit, well-maintained, and separated from
  vehicular traffic.
• Choose your time, place, and mode of activity
  with care. Thinking about the temperature range
  can help you adjust your plans accordingly.

Consult Your Physician If Necessary.
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Otherwise, healthy and free of heart issues can
begin moderate-intensity exercises without
consulting a medical professional. Talk to your
doctor about what kinds of exercise are
appropriate for you if you have a cardiac
condition or chronic diseases like diabetes, high
blood pressure, or coronary artery disease. If
you experience chest pain or dizziness, you must
consult your doctor regarding safe physical
activity.
To conclude 
It's important to talk to a healthcare
professional before starting a new exercise
program, especially if you have an existing
health condition or are at risk for heart
disease.
Dr. Sarita Rao is one of the Best cardiologist
doctors in MP and provides heart disease
treatment at Apollo Hospitals in Indore. For
appointment now at 91 9893925000 or online visit
- https//drsaritaraocardiologist.com/
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