Gangakhed Sugar Blog

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GANGAKHED SUGAR BLOG
PRESENTED BY RATNAKAR GUTTE
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Some biggest lies we need to correct about sugar
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All we know about sugar from childhood is that it
tastes nice on its own and makes everything
taste fantastic when its been added to
it. Sugar is unquestionably unhealthy, but there
are numerous myths and lies about how the sweet
stuff affects your health. There are many
questions such as if some kinds of sugar are
better than others. And if eliminating sugar
from your diet altogether can speed up your
weight loss, acne treatment, and other health
difficulties. Too many questions and the answers
may leave you stunned it may be something you
could never have imagined. Here is GangaKhed
Sugar dispelling some fundamental myths about
sugar and its effects
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1. Every kind of sugar is bad for you
You must have heard that you should restrict your
sugar consumption in any case because any form
of sugar content is incredibly hazardous to your
health. However, there is a catch. Sugar is not
all the same, and not all of them are bad.
Processed or added sugar is the one that is bad
for your health. According to GangaKhed Sugar
proprietor, added sugar is the sugar that you
purposely put in your tea and coffee to improve
the taste, brown sugar in your cookies, and
honey in your yoghurt or green tea to improve
the taste.
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2. It is advisable to consume little or no
processed sugar.

• It is true that sugar is toxic, but only if it is
  too processed. When
• opposed to highly processed sugars such as white
  and brown
• sugar, less or no processed sugars such as honey
  or maple syrups
• are not as hazardous for health. However, the
  type of sugar has
• nothing to do with your diet or weight-loss plan.
  The nutrients in
• less-processed sugar are so little that they will
  have no discernible impact on your health.

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3. You should fully abstain from sugar.
Sugar cannot be totally eliminated from your
diet. Many different health organisations
throughout the world have varying guidelines for
how much sugar a person should take in a day. But
the bottom line is that they all agree that there
should be a small amount of sugar in your
diet. Every organisation has a different opinion,
but they all agree that eating sugar in
moderation is safe for your health.
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4. Sugar has the potential to make you sick.
You may have heard that sugar might leave you
vulnerable to terrible diseases such as cancer,
diabetes, and Alzheimers disease from time
immemorial. The truth is that eating sugar
in moderation will not hurt your health and will
not shorten your life. Nothing is hazardous until
you overdo it, which is a universal truth. While
moderate sugar consumption is not harmful to your
health, excessive sugar consumption is, as is
excessive consumption of potato chips or brown
rice.
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5. Sugar, like any other medication, can become
addictive.
The only point where sugar and drugs intersect is
that both substances release chemicals in your
brain that stimulate feelings of pleasure and
delight. However, this does not support the
notion that sugar, like narcotics, can be
addictive to anyone. Sugar foods may help some
people stabilise their blood sugar levels,
according to research. While there is a
discussion going on that sugar has addictive
features like narcotics, you may assist minimise
your cravings by modifying your food environment.
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6. Sugar-free alternative are better than sugar
If your also find yourselves tempted to the
sugar-free or no-calories sweets, then it is a
worrying condition for you. Making a switch could
backfire and harm you even more. There are still
questions about how these sweeteners affect
your body, but GSEL Maharashtra claims that they
are linked to a variety of health problems,
including Type 2 Diabetes and obesity.
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THANK YOU