How to Protect Yourself from Serious MMA Injuries?

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How to Protect Yourself from Serious MMA
Injuries?

• MMA is a physically demanding and intense combat
  sport that requires rigorous training and
  dedication. However, with such high-intensity
  training and competition, there is a higher risk
  of serious MMA injuries. Thats why its
  essential to use protective MMA equipment to
  ensure youre always ready to compete at your
  best.

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What are Some Frequent but Serious MMA Injuries?

Traumatic Brain Injuries (TBIs)
MMA fighters are at high risk of TBIs due to the
sports extreme nature. Repeated blows to the
head lead to concussions. In some cases, TBIs
lead to more serious brain injuries such as
hemorrhages or cerebral edema.
Fractures
Fighters suffer from bone fractures in various
body locations, including the hands, feet, and
face. Facial fractures are very serious and
require immediate repair surgery.
Ligament and Tendon Tears
Due to the high level of physical exertion
involved in MMA, fighters are at risk of ligament
and tendon tears. These injuries are debilitating
and require lengthy recovery periods.
Spinal Injuries
Spinal Injuries are very dangerous and result in
paralysis in severe cases. Spinal injuries occur
as a result of grappling, takedowns, or falls.
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MMA Fighters Who Suffered Serious MMA Injuries
Here are some of the Famous MMA fighters who
faced serious MMA injuries.
Jon Jones
Jones has suffered from several injuries during
his MMA career. He sustained a torn ligament, in
his toe, a fractured toe, and a torn meniscus. He
also tested positive for steroids after his fight
against Daniel Cormier in 2017.
Matt Mitrione
Mitrione suffered from multiple injuries,
including a broken orbital bone, a broken hand,
and a broken rib during his career.
Uriah Hall
Hall fractured his toe during his fight against
Thiago Santos in 2019. The injury required
immediate repairing surgery followed by a lengthy
recovery period.
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How to Protect Yourself from Serious MMA
Injuries?
MMA is an intense combat sport involving a high
level of physical endurance. However, there is a
serious injury risk associated with
high-intensity training and competitive matches.
MMA injuries range from minor cuts and bruises to
more severe injuries like broken bones and head
trauma. It is essential to use protective MMA
equipment during training and competition to
prevent serious MMA Injuries.
MMA Gloves
MMA gloves are designed to protect your hands
from impact and blows during training and fights.
They are lightweight, so you can strike your fist
in full force. They add a layer of padding on
your hand to protect your knuckles and fingers
from injury. Wearing MMA gloves prevents hand
fractures and dislocations.
Mouthguard
A mouthguard is essential for any combat sport.
It protects your teeth and jaw from strike
damage. It also cushions head blows and prevents
concussions.
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Shin Guards
Shin guards protect your shins and feet from
injury during fighting and training. They add a
layer of padding on your shins, protecting them
from bone bruises and fractures.
Groin Protector
Groin protectors are designed to protect the
groin area from strikes. They are very useful in
preventing serious injury.
Protective equipment used during training and
competition is essential for any MMA fighter.
Wearing good protective equipment prevents severe
injuries and ensures you are ready to compete at
your best.
Remember No protective equipment fully
eliminates the injury risks. Therefore, it is
important to practice proper techniques. Listen
to your body, and take breaks when necessary
during fighting or training.
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• MMA Injuries Frequently Asked Questions
• What was the worst injury in MMA?
• Corey Hill had the worst injury in MMA during a
  fight in 2008. Hills leg bone snapped in half as
  he was attempting a kick, causing a gruesome
  injury. The incident led to increased fighter
  safety scrutiny in MMA. The management
  implemented stricter rules and regulations to
  prevent similar injuries in the future.
• Has anyone been seriously injured in UFC?
• Chael Sonnen, Travis Browne, and Evangelista
  Santos suffered serious injuries during their
  careers. Sonnen broke his nose and got a deep cut
  above his eye in a fight against Anderson Silva.
  Travis Browne sustained a broken hand and
  dislocated finger in a match against Fabricio
  Werdum. Santos fractured his skull in a fight and
  had to undergo an emergency immediately post
  fight against Michael Page.

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• Conclusion
• In conclusion, MMA is a challenging and exciting
  sport. Its crucial to protect yourself from
  serious injuries. By using protective MMA
  equipment during training and competition, you
  can reduce the risk of injury and keep yourself
  in top shape. So, if youre an MMA enthusiast,
  make sure to take the necessary precautions to
  stay safe while pursuing your passion.