Healthy summer tips for Kids

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Healthy summer tips for Kids
Summer is one of the toughest seasons, but it
comes with lots of fun and activities at water
parks, beaches, or any other place. As parents,
it is your responsibility to take better care of
your child during these sunny and itchy days. To
make your journey easy, in this post, the child
care La Canada Flintridge, CA, team has mentioned
some healthy tips for you to take care of your
child. Let's read it out
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Keep your kids hydrated It is crucial to keep
your child's body fluids high. Excessive sweating
and water loss from the body can cause
dehydration, which can lead to further problems.
You should give your child lots of water, and if
they refuse to take plain fruit juices, water,
and glucose it will keep them hydrated.
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Follow the right diet It is extremely important
in the summer to eat a proper diet. During this
season, the body needs extra energy. So try to
stay away from oily foods and add something
healthy to your diet. Add some seasonal fruit to
your child's diet, like watermelon, musk melon,
litchi, and many others.
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Wear light-colored clothes Light colors and
full-sleeved clothes are good for summer days. It
protects the skin cells from the damaging rays of
the sun. This is one of the finest summer care
suggestions for children, especially if they are
attending school.
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Body massage during a summer day Before a bath,
you can give a light massage to your baby it is
always the right thing to do on a sunny day. But
you need to keep something in mind. Coconut oil
is the best option for baby massage because of
its lighter texture and ease of absorption.
Coconut oil has a cooling impact on the body.
Sesame oil or almond oil is also preferred. Avoid
using mustard oil in the summer because it has
warming qualities.
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Keep Them Active Most parents try to keep their
kids inside the house. Always try to involve them
in indoor activities like video games, TV
cartoons, and many other activities to save them
from the harmful summer heat.
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Not only is keeping hydrated and eating healthy
important, but keeping your child active during
the summer is also equally important. You can
allow your kids to do physical activities for 1
or 2 hours daily. This includes activities such
as walking to the playground or going to the
store. Evenings are the finest time to encourage
physical activity because they are not subjected
to the blazing sun's rays.
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Conclusion The list does not end here there are
many other things you can do to give your child a
better summer experience. The Child Care Eagle
Rock CA team suggests you also take care of
yourself first if you want to give better care to
your child.
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