Balanced Diet is a Egg in Each Hand – Eggxpro Cafe

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Balanced Diet is a Egg in Each Hand Eggxpro Cafe
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A balanced diet is important for maintaining a
healthy weight and good health. It goes without
saying that your body needs all the nutrients it
needs from foods, such as carbohydrates,
proteins, fats, minerals and vitamins, to
function properly. Therefore, a balanced diet
includes foods of different varieties, quantities
and proportions to meet the nutritional
necessity of your body.
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Why is a Balanced Diet Important ?
A balanced diet gives you all the energy you need
to be active throughout the day. Nutrients needed
for growth and mending , help you stay strong and
healthy, and help prevent diet-related
disease. Eggs have been a part of our diet since
time immemorial. Yet we are only now learning the
full extent of the nutritional wonders they pack
and how beneficial they are in promoting lasting
health benefits. Rich in 13 essential vitamins
and minerals, eggs also provide a prime source of
these important nutrients that are imperative. as
part of a healthy diet to help you be your best
every day.
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Here are some of the benefits of including eggs
in your diet.

• It Is A Nutritious Treat.
• Eating Cholesterol Affects Different People In
  Different Ways.
• Eggs Increase Good Cholesterol.
• Get Some Choline.
• Egg Helps In Maintaining Your Eyesight

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Eat One Egg Everyday For Ditch The Junk
One egg gives you 6 grams of protein and they are
rich in Vitamin A, Vitamin E, Vitamin B12,
Vitamin B9 (folate) Eggs, when consumed on a
daily basis, can improve consequent health as
eggs contain all the nutrients needed for a sound
mind. It contains vitamins B12, B6, choline and
folate. These nutrients regulate a person's mood
and memory. It is also said that one egg contains
26 of a woman's daily recommended choline. We
made it a point to include one Ananda in our diet
every day in any form.Can also be used as fast
food because Ananda is always good for
health.Incorporating it as fast food will change
your taste and also give you healthy food.And
your health will also be good, you will avoid
disease.
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www.eggxprocafe.com
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astha hospital, Indore Madhya
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