Recurrent Ankle Sprain

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RECURRENT ANKLE SPRAIN
Ankle sprains are a common injury, particularly
among athletes and individuals who engage in
physical activity.
LEARN MORE
www.ankleandfootcenters.com
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RECURRENT ANKLE SPRAIN
Ankle sprains are a common injury, particularly
among athletes and individuals who engage in
physical activity. A sprain occurs when the
ligaments that support the ankle are stretched or
torn, causing pain, swelling, and difficulty
bearing weight on the affected foot.
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AUTHOR DR. VISHAL PATEL, DPM
Dr. Vishal Patel, DPM is a highly skilled and
knowledgeable Sandy Springs Podiatrist with years
of experience in providing comprehensive foot and
ankle care to Atlanta patients.
Dr. Patel is board certified with the American
College of Foot and Ankle Surgeons in addition to
the American Podiatric Medical Association.
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PREVENT recurrent ankle sprains
we will discuss how to prevent recurrent ankle
sprains and when its necessary to see a
podiatrist for treatment.
SEEKING MEDICAL ATTENTION
PROPER REHABILITATION
WEARING PROPER FOOT WEAR
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PROPER REHABILITATION
The first step in preventing chronic ankle
instability is proper rehabilitation after an
initial sprain. This typically involves rest,
ice, compression, and elevation (the R.I.C.E
method) to reduce swelling and pain.
The first step in preventing chronic ankle
instability is proper rehabilitation after an
initial sprain. This typically involves rest,
ice, compression, and elevation (the R.I.C.E
method) to reduce swelling and pain.
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WEARING PROPER FOOT WEAR
Choosing proper footwear is crucial in preventing
recurrent ankle sprains. Athletic shoes should
provide good support and cushioning, and should
be replaced when they become worn.
Individuals who engage in sports or other
activities that put them at risk for ankle
sprains should also consider wearing ankle braces
or stabilizing devices. These devices can help to
support the ankle and reduce the risk of sprains.
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SEEKING MEDICAL ATTENTION
While there are steps that can be taken to
prevent recurrent ankle sprains, it is important
to seek medical attention if an ankle sprain
occurs. A podiatrist, or a doctor that
specializes in foot and ankle care, can diagnose
the extent of the injury and develop a treatment
plan.
By following these steps, individuals can reduce
their risk of recurrent sprains and get back to
their activities as soon as possible.
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CONTACT US
www.ankleandfootcenters.com