Myths and Facts about Heart-Health - Saffola Oil

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Myths and Facts about Heart-Health - Saffola Oil

• The heart is one of the most vital organs in the
  human body, responsible for pumping blood and
  supplying oxygen to every part of our system. It
  goes without saying that keeping your heart
  healthy should be a top priority.
• MYTH 1 Only older adults need to worry about
  heart health.
• Fact For decades it was believed that heart
  diseases can occur only at an older age.
  However, according to the Centre for Disease
  Control and Prevention, 2023, it is happening in
  younger adults more often. This is attributed to
  higher rates of obesity and high blood pressure
  in younger individuals. It is hence crucial to
  understand what the risk factors for obesity are
  and be mindful of them.
• MYTH 2 Heart Disease occurring due to family
  history cannot be prevented
• Fact While family history plays a role in the
  risk of developing heart disease, modifiable
  lifestyle factors such as diet, exercise, and
  smoking significantly impact heart health. If
  you make the right choices and be mindful of your
  lifestyle patterns, you can manage your health
  even with a family history of heart disease.
• MYTH 3 If I manage my total cholesterol, I
  wont get heart disease
• Fact High total cholesterol is a significant
  risk factor for heart disease, but it is not the
  only one. Total blood cholesterol is also
  synthesized in the body and plays different
  functions. However, several other factors can
  increase your risk of developing heart disease,
  including a sedentary lifestyle, obesity,
  smoking, high blood pressure, and diabetes.
  These factors are modifiable and can be worked
  upon.
• MYTH 4 All fats are bad for the heart.
• WHO recommends the consumption of moderate
  amounts of fats and oils with an optimal balance
  of SFA, MUFA, and PUFA including omega 3 and
  omega 6 fatty acids. Blended oils like Saffola
  Gold have a good balance of MUFAs and PUFAs in a
  single oil, providing a good supply of both fatty
  acids which are highly beneficial for heart
  health. So no, not all fats are bad for the
  heart it is all about which one you choose and
  in moderate amounts.