10 Dentistry Recommendations for Holiday

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10 DENTISTRY RECOMMENDATIONS FOR HOLIDAY

• https//integritydental.com.au/

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10 DENTISTRY RECOMMENDATIONS FOR HOLIDAY

• Holidays are the best time to rest and leave the
  pressures of life behind you. However, for many
  people, the idea of taking time off actually
  poses a challenge. But there is never a good time
  to forget about general health including dental
  care that our mouth needs in order to avoid
  common problems.
• Often, we forget to make time to go to the
  dentist as life gets extremally busy. Life can
  get busy, often we can tend to occasionally eat
  meals away from home, consuming fast food on the
  run, and forgetting about making time for the
  best possible dental care through Integrity
  Dental.

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• Do not forget to make time, getting distracted
  and forgetting to make time for check-ups can
  head to unplanned disasters and while we can
  never see ahead of time there is nothing worse
  than having dental issues when away on holidays.

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HOW CAN YOU MAINTAIN YOUR DENTAL HEALTH WHILE ON
HOLIDAYS?

• While it is not uncommon to forget about dental
  hygiene when you are on holidays, it is strongly
  suggested that you try and keep your regular
  routine. The lack of care to your teeth increases
  the risk of gum inflammation and cavities.
  Brushing your teeth daily should never be
  neglected and while you can have those holiday
  treats you should remember your teeth will thank
  you for continuing with their daily routine!

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• Integrity Dental is a recognised dental expert in
  Australia among their industry peers, and they
  will tell you, it is never ideal to neglect your
  teeth. This is one of the best Dental Tips for
  the Holidays that you can follow, especially if
  you plan on travelling. Integrity Dental is an
  affordable dentist in Australia but when you are
  away travelling there is always a chance that you
  need a dentist you are not familiar with but when
  you need urgent care you may have no option but
  to see a dentist that can fit you in.

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DENTAL HOLIDAY CARE TIPS

• The best dental care you can give to you and your
  body is to eat healthy. While on holidays you can
  break and have some treats, but you need to
  remain mindful of how much youre eating overall.
• If you want to make sure you have a fun holiday,
  then maintain a good diet that includes plenty of
  vegetables and fruit for an overall balanced
  diet. If you are on the road travelling, then
  avoid fast food establishments where possible and
  any foods that will damage your teeth or cause
  illness. Remember, the best dental care you can
  give yourself is to take time out every day to
  brush your teeth to remove any plaque.

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ORAL HYGIENE TRAVEL KITS

• When packing for a trip always remember to pack
  your complete dental kit. This includes
  toothbrush, toothpaste, mouth wash and dental
  floss. You will have no excuse then for not-
  attending to your oral hygiene!

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MAINTAIN TOOTHBRUSHING ROUTINES

• Integrity Dental always recommends paying
  attention to the care of your toothbrush and
  replace this on a regular basis. Always place
  your toothbrush in a holder when you are
  travelling so the bristles dont get damaged.
  This will also reassure you that your brush will
  not become contaminated with other items in your
  bag. Never cross contaminate brushes together
  from other family members.

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CHEWING SUGAR-FREE GUM

• If you are on the go and dont have time to brush
  your teeth after meals Integrity Dental
  recommends that after eating, you should chew
  sugar-free gum as an alternative to protect your
  oral health. This is one of the best Dental Tips
  for the Holidays you can do for yourself. Chewing
  gum assists an increase in saliva in the mouth
  and this assists food to remove itself when stuck
  on teeth and gums, while this may not sound like
  the best dental care around it will act as a
  precaution to protect your teeth when brushing
  isnt available.

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MAINTAINING GOOD HYDRATION

• Drinking plenty of water is another option for
  maintaining the best dental care while you are
  away. Water is good for your oral hygiene and the
  balance of pH for your mouth when you eat out and
  brushing isnt always ideal. Drinking water also
  assists in preventing mouth infections while
  keeping you hydrated in the hot weather.

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LIMIT SUGARY DRINKS

• Water is a way better alternative to drinks and
  foods that are high in sugar. While it is more
  enjoyable to consume cold juices, soft drinks,
  sweets and ice creams you need to be mindful to
  limit the frequency of sugary items and where
  possible brush your teeth to maintain healthy
  practices and remove sugary residue.

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LIMIT AMOUNTS OF COLD FOOD AND BEVERAGES

• Integrity Dental recommends the best dental care
  you can give yourself is avoiding cold food and
  drinks over the warmer summer months. Integrity
  Dental and many other dental experts throughout
  Australia advise that these foods can increase
  tooth sensitivity and can cause discomfort to
  teeth and gums. You need to be mindful, there is
  nothing worse than being on a holiday and having
  to hunt down an affordable dentist somewhere in
  Australia to assist in providing you with relief.

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AVOID ALCOHOL AND TOBACCO

• Being unhealthy in general is not ideal, but if
  you smoke or drink or combine both then you will
  find the bodys natural defences break down and
  make you more vulnerable to fight off infections.
  This will also cause you issues with your teeth
  and lead to issues in the long term moving
  forward.

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VISITING A DENTIST AFTER THE HOLIDAYS

• When the summer is over the best dental care you
  can give yourself is you make an appointment with
  Integrity Dental for a check-up for your teeth.
  If you have any concerns about your oral hygiene,
  make sure you discuss this when you have your
  next check-up.
• Remember protecting your oral health is as
  important as taking care of your physical health.

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Integrity Dental

• Angelica Astrom

• [phone]

• reception_at_integritydental.com.au

• https//integritydental.com.au/