Gluten-Free 101: Everything You've Wanted to Know

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Gluten-Free 101 Everything Youve Wanted to Know
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Introduction

• So, youve decided to go gluten-free or are just
  curious to know what all the fuss is about.
• Either way, youve come to the right place. Were
  here to walk you through everything you need to
  know to make the transition as smooth as
  possible.
• In this blog post, well cover the basics of the
  gluten-free diet, how to get started, and tips
  for sticking with it. You can now buy Gluten-free
  Products in Pakistan online easily.
• The gluten-free life isnt so scary after all,
  and with the right information and preparation,
  youve got this!

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What Is Gluten and Why Follow a Gluten-Free Diet?

• Gluten is a protein found in wheat, barley, and
  rye. For some people, gluten can cause digestive
  issues and other health problems. If you have
  gluten sensitivity or celiac disease, following a
  gluten-free diet is critical.
• Going gluten-free means reading nutrition labels
  carefully and avoiding hidden sources of gluten.
  Many gluten-free alternatives are now available,
  including
• Gluten-Free Baking Flour
• Organic Diabatic Flour
• All Purpose Gluten Free Flour
• Rice, Corn, Potato, Tapioca and Buckwheat Flour
• Gluten-Free Bread, Crackers, Cookies, And Snack
  Foods
• Gluten-Free Grains Like Rice, Quinoa, Cornmeal
  and Buckwheat
• Fresh Meat, Seafood, Eggs, Beans, Nuts and Most
  Dairy Products

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Gluten-Free Grains and Flours

• The options for gluten-free baking are endless
  once you start experimenting with alternative
  flours and flour blends. So, why wait? Buy
  gluten-free baking flour, organic diabatic
  flour, and All-Purpose Gluten Free Flour or mix
  and match to create your perfect blend. You'll be
  whipping up gluten-free treats in no time!

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Finding Gluten-Free Products

• Buy gluten-free bread, crackers, cookies, pasta,
  and snack options.
• Check the freezer section for gluten-free frozen
  dinners, pizzas, waffles, and more. Many major
  brands offer gluten-free options.

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Tips and Considerations

• Read Labels Carefully
• Double-check that all ingredients in a product
  are gluten-free. Gluten can hide in unexpected
  places like soy sauce, salad dressings, and
  medications. Look for gluten-free clearly
  marked on the packaging. If a product isnt
  labeled gluten-free, avoid it.

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Get Support

• Connect with others who are gluten-free. Find
  local or online support groups to exchange tips
  and recipes. Let family and friends know about
  your gluten-free diet so they can properly
  accommodate you at social gatherings. Ask your
  doctor about consulting with a dietitian who can
  guide you for following a balanced gluten-free
  diet.

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REANA.PK
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Have Healthy Diet
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Gluten-Free
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Thanks!

• DO YOU HAVE ANY QUESTIONS?

• support_at_reana.pk
• 0311 4230953
• Reana.Pk