Top Foods for the Best Oral Health

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Top Foods for the Best Oral Health
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Crunchy Fruits and Vegetables

• Apples, Carrots, and Celery These crunchy foods
  require more chewing, which stimulates saliva
  production and helps clean the teeth naturally.
• High Water Content Fruits and vegetables with
  high water content, such as watermelon and
  cucumbers, help hydrate the mouth and wash away
  food particles.

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Dairy Products

• Milk, Cheese, and Yogurt Dairy products are rich
  in calcium, which helps strengthen tooth enamel
  and promote healthy teeth and bones.
• Probiotics Yogurt contains beneficial bacteria
  that can help maintain a healthy balance of oral
  microbiota.

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Leafy Greens and Nuts

• Spinach, Kale, and Broccoli Leafy greens are
  packed with essential vitamins and minerals,
  including calcium, which contributes to strong
  teeth.
• Almonds and Brazil Nuts These nuts are high in
  calcium and protein, promoting tooth strength and
  repair.

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Green and Black Tea

• Antioxidant Properties Green and black teas
  contain antioxidants that can help reduce
  inflammation and inhibit the growth of harmful
  bacteria in the mouth.
• Teeth Whitening Green tea in particular has been
  associated with teeth whitening benefits due to
  its natural fluoride content.