Importance of Mental Health in Today’s World

1
Importance of Mental Health in Todays World (7
Reasons Why)
Mental Health includes how we feel, think, and
behave. It can affect our relationships, daily
lives, job, physical health, etc. Mental health
experts and therapists help people struggling
with depression, addiction, anxiety, sleeping
and eating disorder, bipolar disorder, and other
mental conditions. Here is a blog to explore
the importance of mental health, the factor
affecting mental health, and how we can ensure
mental wellness.
2

• What is Mental Health?
• In general terms, Mental Health is the absence of
  mental disorders, but it's way more than that.
  It exists in a complex continuum. Each person has
  different experiences, and the degree of
  distress, social outcomes, and clinical results
  can vary from person to person.
• Mental wellness enables people to cope with
  anxiety, life, and stress by realising their
  potential. Moreover, it affects our ability to
  make decisions and build relationships. Mentally
  healthy people learn well, seek opportunities,
  and contribute to the community.
• Earlier, people hardly used to talk about mental
  care and their idea of overall wellness was
  restricted to physical well-being. However, with
  more people coming forward and talking about
  their mental health conditions, it has now become
  a basic human right. It is integral to
  community, personal, and socioeconomic growth.
• Also readMental Pollution Are you Ready for a
  better Mental Health?
• Why is Mental Health Important?
• We cannot emphasise the importance of mental
  health enough. Psychological wellness has a
  direct impact on our behaviour, which affects our
  relationships and overall health. Here are a few
  primary reasons why we all must pay more
  attention to our mental wellness and health.
• Cope Better with Stress
• Due to professional stress, financial woes,
  relationship disputes, and other life issues,
  many people adopt isolation, drugs, fighting,
  and other side effects. However, a stable mind
  encourages us to overcome such obstacles with a
  positive attitude by improving our coping
  mechanisms. With emotional and mental wellness at
  its peak, we can better deal with lifes
  challenges and overcome any hurdle without
  stress.
• Creates Connection
• A lot of stigma and discrimination surrounds
  mental health illness. Hence, increasing the
  importance of mental health in todays world. By
  improving our knowledge and understanding of
  mental health, we can recognise symptoms of
  mental disorders and seek help on time. Also, we
  can increase awareness and support others who
  avoid asking for help and suffer in silence. This
  can create safe environments for discussions.
• Wiser Decision Making

3

• A Positive Self-Image
• Another importance of mental health and mental
  hygiene is it affects our self-esteem and how we
  perceive ourselves. Our mental health correlates
  with our feeling about ourselves.
• Confidence indicates a healthy mental state.
• This is crucial for students as they face peer
  pressure, exam pressure, and whatnot throughout.
  If their mental health is flourishing, they will
  focus on the good in themselves rather than
  having an inferiority complex. They will put
  their energy, focus on honing their qualities,
  and strive for a happier and healthier life.
• Improved Quality of Life
• Mentally healthier people work toward improving
  their quality of life. They are encouraged to
  participate in community building and volunteer
  for good causes. They stick to their schedules,
  eating, sleeping, and exercising daily on time.
  Also, they can spare time to pick up new hobbies,
  travel nee destinations, and connect with
  people. It is one of the key reasons why mental
  is important.
• Healthier Relationships
• The way you feel mentally affects your
  relationships with friends, family, and loved
  ones. You give them enough time, share your
  concerns, listen to their stories, and spend
  quality time with them. Also, you are capable of
  providing support and affection whenever they
  need it. However, people dealing with stress and
  anxiety become hostile and short-tempered, which
  often strains their relationships.
• Enhanced Productivity
• There is great importance of mental health in the
  workplace as your mental state affects your
  productivity and efficiency. When you feel
  mentally stronger, you work with zeal and
  dedication, delivering quality results.
• Also read 60 Mental Health Quotes to Inspire
  and Uplift You
• Connection Between Mental and Physical Health
• Mental and physical health are closely linked.
  Any physical condition or mental disorder can
  affect the quality of life, need instant care,
  and generate serious consequences. Your mental
  health condition can lead to harmful habits, such
  as smoking, alcohol, unhealthy eating, and an
  irregular sleep cycle.

4

• Chronic conditions are significant evidence of a
  close relationship between physical and mental
  health.
• Poor mental health may cause various chronic
  conditions.
• Chronic physical conditions can lead to the risk
  of poor mental health.
• To prevent such conditions, ensure a balanced
  diet, physical activities, social inclusion, and
  social support. This will create a protective
  wall around you and eliminate mental and physical
  health risks.
• Moreover, it is important to know that the
  difference between the two is way less than one
  may assume. You might feel that your mood,
  mental state, and thoughts are separate from your
  physical condition, but its all the result of
  your brain activity.

Factors Contributing to Poor Mental Health There
is no one reason behind poor mental health.
Different factors affect our mental state and
behaviour, be it biological, social,
professional, academic, or environmental. Some
people
5

• struggle with post-traumatic stress disorder
  after witnessing a terrifying event, accident or
  natural disaster, while some inherit it.
• Many struggle with depression and anxiety due to
  hectic work life or academic pressure. We are
  discussing three major factors that affect our
  mental health.
• Biological factors
• Many a time, mental illnesses run in the family,
  which may be passed down to members through
  genes. Research and experts have concluded that
  various mental health conditions are linked to
  abnormalities in many genes rather than a few.
• These genes interact with the environment in a
  unique way for each individual. Moreover, mental
  illnesses often come from the interaction of
  multiple genes and other involved factors, such
  as abuse, stress, traumatic event, etc., which
  trigger an illness in a person.
• Environmental factors
• Another strong factor of a mental health illness
  is an unusual environment and circumstances,
  which negatively impact some people's
  psychological wellness. For example, a natural
  disaster can cause post-traumatic stress
  disorder.
• Likewise, an abusive environment can lead to
  suicidal thoughts. Even air pollution can cause
  depression. On the contrary, positive social
  surroundings can eliminate the risk of mental
  illnesses and provide protection against any such
  challenge.
• Social factors
• Loneliness is among the major contributors to
  mental health conditions and disorders. We all
  feel lonely at times, but surrounding ourselves
  with friends, family, and loved ones can give us
  the happiness and peace that we seek.
• When we lose a relationship, we experience grief
  at deeper levels, which leads to anxiety and
  depression. The point to note is loneliness is
  different from isolation the former refers to
  feeling alone even when we have people around.

6

• Self-care
• Exercise
• Exercise shouldnt be an option it must be your
  lifestyle. Spare a few minutes every day to
  practice yoga, meditation, or any other form of
  exercise. It relaxes your mind and body, which
  improves your mental state and perspective.
• Meditation can help you find inner strength and
  peace amidst stress. Make sure to have the right
  environment when you meditate or exercise. You
  must be able to focus. And yes, wear comfortable
  clothes for effective results. Joining authentic
  yoga courses will prove to be of great help
  here.
• Healthy diet
• What you eat is what you become. When you eat
  junk food, you feel constant restlessness, find
  it hard to sleep, and cant focus on anything. On
  the other hand, a nutritional and balanced diet
  enhances your mental health and keeps your body
  active.
• Eat as many fruits as you can, including various
  colours of fruits, along with green vegetables,
  beans, and food that include mood-boosting
  nutrients. Include proteins, vitamins, and other
  nutrients in your daily meals.
• Good sleep habits
• Sleep is critical not just for your physical
  health but for your mental health as well.
  According to research, people who sleep for 6
  hours or less per night (average) are 2.5 times
  more likely to experience mental disorders or
  distress than those who sleep for more than 6
  hours.
• So, have a proper schedule and stick to it. Also,
  have disrupted sleep because your quality of
  sleep matters the most and contributes
  significantly to your mental health.

7

• Seeking help for mental health doesn't indicate
  your weakness, but it's a sign of your strength.
  If you feel depressed and have negative thoughts
  about everything, talk to a professional
  therapist.
• Its your chance to share what you are going
  through and talk to someone who can understand
  you. Dont suffer in silence or ignore the
  symptoms of mental health conditions seek timely
  treatment.
• This treatment can give amazing results within a
  few weeks. Many people who have received
  appropriate care have recovered from mental
  illnesses and addiction and are living a
  rewarding life.
• Its time to get rid of the stigma. Thats the
  reason initiatives like mental health awareness
  month are happening.
• Medication
• Many people suffering from mental disorders may
  need medication along with therapy. These
  prescriptions may include antipsychotics,
  antidepressants, and anxiolytic drugs.
• Medicines alone cannot cure mental illnesses, but
  they can help in reducing symptoms. Medications
  are also recommended for people with social
  interaction issues as they improve the bodys
  absorption of feel-good chemicals from the brain.
• Support groups
• If you are not ready for therapy yet, joining a
  support group is also helpful. It allows you to
  meet people going through the same mental
  distress and conditions as you. When you meet
  others who share similar experiences, you
  realise that you are not alone.
• Moreover, you also get to meet people who have
  recovered from mental illnesses, which motivates
  you to focus on your mental health more.
  Participate in group activities, talk to people,
  learn from their stories, share yours, and you
  will feel better soon.

8
Try to have different types of connections. Your
bond with your parents will be different from
that with your siblings and friends. You can
also join a group hobby class, organisation, or
community to keep your mind occupied. 2.
Community There are a lot of communities that
help people with mental illnesses by organising
events, campaigns, and other activities. Find
such communities in your neighbourhood and be a
part of at least one of them. Also, keep in
touch with people who understand and support you.
Go out for lunch or dinner dates, meet for
reading sessions, and talk about happy times, as
these small efforts can make a big
difference. Conclusion Mental health includes
emotional, cognitive, and behavioural well-being.
It impacts almost every aspect of our lives- how
we interact with others, our decisions, emotions,
relationships, and whatnot. While taking care of
your mental health, you need to manage your
stressors and several conditions along with
maintaining your happiness and overall
wellness. If you have been ignoring your mental
wellness, its time for self-care. Dont hesitate
to ask for help if and when you need it, discuss
it with your family and friends, and spare no
effort to live a happier and more fulfilled life.