Best Stretches for Middle Back Pain

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3 Best Stretches for Middle Back Pain
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Experiencing middle back pain? You're not alone.
Discover effective stretches to relieve the pain
in this presentation, including
proper instructions for each. Click to know more.
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1) The Cobra Stretch
Cobra stretch lengthens and strengthens back
muscles, improves posture.
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2) The Child's Pose
Child's Pose stretch relieves middle back pain,
strengthens supporting muscles.
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3) The Cat-cow Stretch
Cat-Cow stretch Inhale, arch back exhale, round
spine. Repeat for 30 seconds.
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Experiencing middle back pain? Give these
stretches a try for relief. Consult our pain
management doctors in Davie for further treatment
and assistance. We're here to help!
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Reach Us At
Integrative Hospital Associates
4801 S University Dr Suite 3010, Davie, Florida
33328
[phone]
DrDenny_at_DrScottDenny.com
DrScottDenny.com