Best treatment For Depression Or Anxiety In USA

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Looking after
Our Mental
Health A webinar on caring for our mind, body,
and spirit
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Friendly Reminders
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Turn off your camera and microphone.
Feel free to type your questions in the chat box.
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While waiting for others to come in, here are
some rules and reminders to keep in mind.
Questions will be entertained at the live QA
after the presentation.
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Learning Agenda
What we'll discuss this afternoon
What is mental health Why it's more than the mind
Why it's crucial How to maintain positive mental
health When to seek professional help
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We help individuals like you to care for their
holistic well-being. With Canva Presentations,
you can collaborate in real-time with your
teammates or co-presenters. Share tasks and work
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What is Mental Health?
Is it a state of mind?
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Defining Mental Health
Mental health is a positive concept. It
encompasses our emotions, our psyche, and our
social interactions. Present with ease and wow
any audience with Canva Presentations. Choose
from over a thousand professionally-made
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your own by customizing it with text and photos.
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More than a State of Mind
Having good mental health is more than the
absence of illness. Rather, it's a state of
holistic well-being.
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43.2
A recent study has found that
people who exercise report

• less days of poor mental health than those who
  didn't exercise.
• Present with ease and wow any audience with Canva
  Presentations. Choose from over a thousand
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  objective or topic.

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Have you felt any of these?
Eating or sleeping too little or too much Having
low energy Feeling unusually confused, on edge,
or scared Hearing voices or believing things
that are untrue Inability to perform daily tasks
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Don't hesitate to seek help.
Contact Us!
1-888-217-7061 1451 Rockville Pike Suite
250 Rockville, MD 20852 www.vigorintegrative.com
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Thank you!