Exploring Anxiety and Depression - A Seminar for Mental Well-Being

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Key Strategies For Managing Anxiety And Panic
Attacks
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Understanding Anxiety

• Anxiety and panic seminar Aberdeen will start
  by gaining a comprehensive understanding of
  anxiety, its underlying causes, and how it
  manifests in various individuals. This
  foundational knowledge will serve as a basis for
  developing effective coping mechanisms.

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Mindfulness and Meditation

• Mindfulness and meditation practices have
  remarkably reduced anxiety and promoted emotional
  well-being. They will guide you through
  mindfulness exercises to help you cultivate
  present-moment awareness and cope with stress
  more effectively.

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Cognitive-Behavioral Therapy (CBT)

• CBT is a widely recognized and practical
  therapeutic approach for managing anxiety and
  panic attacks. Learn to identify and challenge
  negative thought patterns and develop healthier
  cognitive strategies. Anxiety and panic seminar
  Aberdeen will demonstrate various breathing
  techniques that can be practiced anytime and
  anywhere

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CONTACT US

• NEXT LEVEL CONFIDENCE
• https//nextlconfidence.com/
• Aberdeen, AB10 1DQ. UK.

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THANK YOU