Enjoy A Healthy Living By Practicing Pilates

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ENJOY A HEALTHY LIVING BY PRACTICING PILATES
Pilates is a popular kind of exercise. It has a
lot of advantages for the body and the mind. This
article will look at the basic principles of
Pilates and how it can improve our general
well-being.
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www.stellarbodiesatl.com
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What is Pilates?
Pilates is an example of low-impact exercise. It
promotes body awareness, flexibility, and core
strength. Joseph Pilates developed this workout
around the beginning of the 20th century. The
approach in this workout combines controlled
movements, exact alignment, and attentive
breathing. These workouts focus on the pelvis,
back, and abdomen. These are the "powerhouse" of
our body.
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Types of Pilates Exercise

• Mat Pilates

It is a floor-based practice. This technique uses
body weight and gravity to perform a series of
exercises. This exercise focuses on core
strength, flexibility, and body control. As the
name suggests, it does not need the use of
equipment.

• Reformer Pilates

It is performed on a specialized apparatus called
a Pilates Reformer. This versatile machine can be
found in any standard pilates near me studio. It
features a sliding carriage along with adjustable
springs and various attachments.
Cadillac/Trapeze Table
The Cadillac, also known as the Trapeze Table,
features a bed-like structure with bars, springs,
and straps attached.
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Benefits of Doing Pilates at A Pilates Studio in
Atlanta

• Improved Core Strength

Pilates focuses on building up the deep core
muscles. These protect the spine and improve
stability and posture.

• Increased Flexibility

Regular Pilates practice increases muscle length
and elongation. This increases the range of
motion and improves mobility in general.

• Enhanced Body Awareness

Pilates places an emphasis on body awareness and
mindful movement.

• Improved Posture

By focusing on the muscles that support good
posture, Pilates movements help in fixing
imbalances and improve perfect alignment.
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Contact Us
Stellar Bodies uses a combination of resistance
and counter-resistance with select modified
Pilates movements to attain maximum
strengthening, toning and muscle lengthening. The
Stellar Method utilizing the Starformer custom
machine offers an ultra powerful, low impact,
full body, heart rate increasing work out all in
under an hour. You will burn calories and fat
while using almost every muscle in your body
maybe some you didnt even know you had in a
motivating and supportive environment.
404-467-1060
www.stellarbodiesatl.com
info_at_stellarbodiesatl.com
1235 Chattahoochee AvenueSuite 160