Fight Ready PDF Book By Phil Daru Download

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Do you want to train like a top MMA fighter? You
can get a lot of trainings and workouts out there
on the internet and Youtube.
Mixed Martial Arts is growing in popularity these
days, and many people are trying this sport for
different reasons - to become a fighter or to
have a fighters physique. But if you are serious
about training like a pro athlete, you need a
good program that is proven to work.
When you develop a solid structure and place
strength, power, and endurance on top of it,
youre setting yourself up to become a explosive
machine that delivers knockout blows. Phil Daru
describes his Fight Ready Program as the most
optimized performance program for combat
sports. He claims that most fighters are training
the wrong way and that his Combat Strength
Program is going to change the perspective of MMA
Strength and Conditioning forever. Endurance is
important for combat athletes, but most guys
means of building endurance is cardio. Learn the
right ways to develop all facets of endurance, so
you become a beast in the cage...
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The Fight Ready Program utilizes the step-by-step
approach by focusing on developing maximal
strength and acquiring power endurance using a
full-body approach to training.
The 3-phase, 12-week program is designed such
that it is based on a step-by-step approach by
apportioning the reps, sets, and exercises to
perfectly suit to work towards the physical focus
of each phase.
It consists of a 12-week training schedule given
to you in the form of 14 videos that are meant to
take you deeper into the program by explaining
some key facts and figures and bodily processes
to you. An entire exercise database wrapped in a
clean PDF ebook written in simple English, and A
huge collection of Corrective Exercises that
target your whole body, especially, those muscle
groups that youve been training all wrong. All
of this program is backed by scientific reasoning
and evidence, not to mention the expertise of a
prominent former MMA fighter, whose many more
things than this. Just 4 hours of his refined
exercises meant to increase your strength to the
levels you didnt think were achievable for
you. This program focuses on 3 key factors that
revamp your body completely. It utilizes your
whole body so that neither of your muscles poses
any hurdle when you want the best of them. It
focuses on the core because the core is what
makes or breaks the coordination between the
upper and lower part of your body. It creates a
perfect body structure, which is necessary if you
dont want one muscle group to work overtime than
the other. You' ll see these 3 approaches
throughout the program.
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A fight is a full-body encounter. Training the
body as a whole is the most specific way we can
train for a fight. Developing joint integrity
training is critical for developing ring
practice. For more then 10 years, Phil has been
helping top athletes to improve their performance
and become the best versions of themselves. It
utilizes the EXACT methods that TOP MMA Fighters
use to have successful bouts in the cage. It
focuses on the core because the core is what
makes or breaks the coordination between the
upper and lower part of your body. Developing
maximal strength which then translates to power
and endurance, which is a necessary quality for
top MMA fighters. Correct way to manipulate your
training before a fight so you can ensure
success. Its all been put into practice and has
been PROVEN time and time again to work.
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The Fight Ready Program is best for people who
really want to improve and need a plan laid out
for their strength and conditioning for mma,
boxing or fitness. (This isnt a program to
improve your fighting skills).If you feel like
you have been lost on what exercises you should
be doing, this program gives you a great
structure to improve and see results quickly. As
the Fight Ready program comes in the form of an
ebook you will need to prepare yourself for each
training session by looking at the exercises
beforehand so you can perform correctly. This is
one-of-a-kind programs that is absolutely worth
it and one with rewarding benefits.
fight ready --co5tfj5iwgty
FIGHT READY
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