Yoga Meditation and Body Moksha Yoga Shala

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Call 91 79 8327 7934
Mail trigunyog_at_gmail.com
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YOGA RETREAT
? Experience the transformative power of yoga
with Trigyna Yogas 100-Hour Teacher Training in
Rishikesh, India.
Yoga for Everyone
Yoga Retreat, Meditation, and Body Wellness
? Welcome to Moksha Yoga Shala Rishikesh, a
place of peace and self-discovery that combines a
yoga retreat with meditation and physical
healing. The Moksha Yoga Shala is a retreat for
individuals looking for comfort, renewal, and a
closer connection to their inner selves. It is
tucked away in the calm beauty of Rishikesh, the
worlds yoga capital. Join us as we go on a
transforming trip through the
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fascinating world of yoga and all of its many
advantages for the mind, body, and spirit. At
Welcome to Moksha Yoga Shala Rishikesh, a
sanctuary for tranquility and self- discovery
that combines a yoga retreat with physical
therapy and meditation. A retreat for people
seeking solace, rejuvenation, and a stronger
relationship with their inner selves is the
Moksha Yoga Shala. It is concealed amid the
serene beauty of Rishikesh, the home of yoga.
Join us as we embark on a transformative journey
through the fascinating world of yoga and all of
its many benefits for the mind, body, and spirit.
We believe that a yoga retreat should be a
holistic experience that addresses ones
physical, mental, and spiritual well-being in
addition to practicing various yoga asanas. Our
expertly crafted retreat programs provide a
thorough introduction to yoga by fusing age-old
wisdom with cutting- edge techniques. Whether
COURSE DETAILS ?
RETREAT PROGRAM
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Daily Yoga Asana Class Hatha and Ashtanga Yoga
Meditation Active breathing meditation Yoga
Nidra Yogic Cleansing and purification Emotional
Detoxification Kriyas Water Therapy How to do
fasting Intestinal cleansing Basic knowledge on
how to treat knee, back and neck pain with
pressure points
Apply Now Apply Now
WHAT MAKES THIS PROGRAM ONE OF A KIND
?
Yoga Postures (Asana) Daily hatha and ashtanga
yoga classes will help you enhance physical
strength, inner strength, and flexibility of both
body and mind. Meditation (Dhyana) You will
learn and practice different meditation
techniques that bring about physical, mental, and
emotional tranquility. These include breathing
awareness meditation, AUM (Om) or mantra
meditation, trataka, tips for developing
concentration, silence practice, and Sufi
meditation. Yoga Nidra (Psychic Sleep) By moving
through various internal states of Yoga Nidra,
you will experience profound relaxation, leading
to a sense of pure bliss known as
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turiya. This practice covers basic relaxation,
tension relaxation, and full body
relaxation. Yogic Cleansing (Shatkarma) These
cleansing exercises are important for
incorporating proper breath control and
meditation during the physical aspects of yoga.
They also remove blockages in the energy
channels. The practices covered include Jala
Neti, Vamana Dhauti, and Kapalabhati. Emotional
Detoxification Kriyas This three-day program
combines techniques such as pressure point
activation, breathing exercises, sound and
laughter release, and meditation to effectively
release emotional toxins and accumulated emotions
in the body. Naturopathy You will learn about
the five elements and how to use them to detoxify
your body and mind. The program includes mud
therapy, water therapy, air therapy (breathing
techniques), and teachings on increasing the fire
and ether elements in life. Sufi Meditation This
intense meditation practice works on the
physical, mental, and energetic levels, providing
a unique spiritual experience. By incorporating
these various elements, this program offers a
comprehensive approach to holistic well-being,
combining physical exercise, breath control,
meditation, emotional release, naturopathic
principles, and spiritual practices. It aims to
help you achieve balance and harmony in both your
body and mind.
YOGA RETREAT DAILY SCHEDULE
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5
Time Session
0630 0730 Body cleansing and detoxification with 5 elements
0800 0930 Asana class
0930 Breakfast
1100 1230 Emotional Detoxification Kriyas
1330 Lunch and time to rest
1600 Yoga asana class
1800 Meditation
1930 Dinner
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WHAT IS INCLUDED ?
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7 - DAYS YOGA RETREAT 6 night accommodation 3
healthy vegetarian meals daily Tea and filtered
water
10 - DAYS YOGA RETREAT 10 night accommodation 3
healthy vegetarian meals daily Tea and filtered
water
IMPORTANT DATES OF YOGA RETREAT IN RISHIKESH
?
7 Days Yoga Retreat 10 Days Yoga Retreat ? ?
Start Date End Triple Double Single Date Sharing Sharing Room
2nd of Every Mont 2nd of Every Mont
Start Date End Triple Double Single Date Sharing Sharing Room
2nd of Every Mont 2nd of Every Mont
Apply Now
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Testimonials
What Client Says
?
? I had an amazing experience at Moksha Yoga
Shala School! The instructors are incredibly
knowledgeable and passionate about yoga. They
provided a holistic approach to balance the three
gunas, incorporating various tools like
naturopathy, yoga asanas, pranayamas, and
meditation techniques. The atmosphere was
welcoming and serene, allowing me to fully
immerse myself in the practice. I highly
recommend Moksha Yoga Shala School to anyone
looking for a comprehensive and transformative
yoga journey ? ? ? ? ?
? Moksha Yoga Shala School exceeded my
expectations! The curriculum was well-structured,
covering a wide range of yoga techniques and
tools to balance the three gunas. The instructors
were patient and supportive, ensuring that each
student received personalized attention. The
combination of yoga asanas, pranayamas,
meditation techniques, and yogic cleansing
methods provided a comprehensive and
transformative experience. I left feeling
rejuvenated and equipped with valuable knowledge
to continue my yoga practice. Moksha Yoga Shala
is truly a gem ? ? ? ? ?
Isabella Rossi Designer
Ethan Johnson
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Book A Call Back
Get In Touch Contact Us
Name
Number
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For any inquiries or to get in touch with us,
feel free to contact Triguna Yoga Rishikesh
through our website or email, and our team will
be happy to assist you.
Email
Studio Address Dhyan Mandir Ashram, Khadri Khadak
Maaf Chopda Farm, Rishikesh, Uttarakhand, India
249204
Comment or Message
Call Us 91 79 8327 7934
Mail Us trigunyog_at_gmail.com
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Reach Us
Quick Links
Triguna Yoga is a team of genuine people who have
gained knowledge and deeper understanding through
lots of practice and experience in yoga and
meditation.
Dhyan Mandir Ashram, Khadri Khadak Maaf Chopda
Farm, Rishikesh, Uttarakhand, India 249204
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