What You Can Do To Improve Your Mental Health | Resilience Collective

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What You Can Do To Improve Your Mental Health
contactus_at_resilience.org.sg
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Table Content

• What is good mental health?
• Reframe negative thoughts
• Stay in the moment
• Get plenty of rest
• Make contact with others
• Maintain a healthy lifestyle
• Do something for yourself

Liceria Co
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What Is Good Mental Health?
Good mental health is a condition of well-being
in which an individual can effectively cope with
daily challenges, work efficiently, maintain good
relationships, and make sensible judgments.
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Reframe Negative Thoughts
Reframing negative thoughts is a
cognitive-behavioral technique that can help you
shift your perspective and replace negative or
unhelpful thoughts with more positive and
constructive ones. This process can be
particularly useful for managing stress, anxiety,
depression, and improving overall mental
well-being.
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Stay In The Moment
Staying in the moment, often referred to as
"mindfulness," is a practice that can help you
reduce stress, increase self-awareness, and
enhance your overall well-being. It involves
being fully present and engaged in whatever you
are doing, rather than dwelling on the past or
worrying about the future
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Get Plenty Of Rest
Getting plenty of rest is crucial for overall
health and well-being. Quality sleep and restful
downtime are essential for physical, mental, and
emotional recovery.
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Make Contact With Others
Contact with others is an essential component of
human well-being and social connectedness.
Whether you want to form new relationships,
strengthen current ones, or improve your social
interactions.
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Maintain A Healthy Lifestyle
Maintaining a healthy lifestyle is essential for
overall well-being and can have a positive impact
on physical health, mental health, and longevity.
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Do Something For Yourself
Doing something for yourself, often referred to
as self-care, is a vital aspect of maintaining
mental and emotional well-being. Self-care
involves taking intentional actions to nurture
your physical, emotional, and mental health.
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THANK YOU
Resilience Collective
contactus_at_resilience.org.sg