Fermented Foods for Weight Loss

1
FERMENTED FOOD DIET A DELICIOUS WAY TO LOSE
WEIGHT
Yuvaap 2023
2
INTRODUCTION
For centuries, fermented foods have been consumed
by people due to their impeccable health
benefits. However, recently, there has been a
growing interest in fermented foods due to their
nutritional value. These foods are highly
beneficial for our gut health and also help with
weight loss.
3
Is fermented food good for weight loss?
Fermented food is packed with probiotics that aid
in digestion, improve metabolism, and improve
your overall health. Maintaining a healthy gut
microbiome is crucial to maintaining a healthy
weight. Fermented foods improve the good bacteria
in our digestive system, which improves our gut
health. These are high in fibre, which keeps you
full for longer, and low in glycemic index, which
prevents blood sugar spikes.
4
Benefits Of Fermented Food For Weight Loss

• Improved gut health
• Reduce inflammation
• Better digestion
• Reduced Cravings
• Improved Metabolism

5
1. Sauerkraut
A fermented cabbage dish that is packed with
probiotics, fibre, and other nutrients and can be
added to your salads and sandwiches.
6
2. Kimchi
It is a fermented Korean dish prepared with
vegetables such as cabbage and radish. It is
packed with probiotics, antioxidants, and fibre
and can be consumed as a side dish. One can also
add them to soups and salads.
7
3. Kanji
It is a traditional Punjabi drink prepared with
beets, carrots, and other veggies. It is packed
with probiotics that enhance your digestion. It
is also low in calories and supports gut health.
8
4. Dahi
Also known as curd, it is a staple in Indian
cuisine. One can use it in curries, dips, and to
prepare marinades. Prepared by fermenting milk
with bacteria, it is low in calories and high in
protein. It improves your digestion and gut
health.
9
5. Kombucha
It is a fermented tea that is highly popular as
it is rich in probiotics and great for gut
health. It is prepared by fermenting tea with
yeast and bacteria. It is low in calories and is
a great alternative to sugary drinks.
10
6. Idli
It is a staple South Indian breakfast prepared
with fermented rice and lentil batter. It is low
in calories and rich in protein and fibre, which
makes it perfect for people on a weight-loss
journey.
11
7. Dosa
It is a popular South Indian dish prepared with
fermented rice and lentil batter. These are like
crispy and savoury pancakes filled with spiced
potatoes. It is low in calories, hence best for
weight loss.
12
8. Pickles
Pickles are cucumbers fermented in pickle brine
and packed with antioxidants and probiotics.
These are beneficial for health as they are
packed with nutrients. One can enjoy them with
snacks and sandwiches.
13
CONCLUSION
Fermented foods are rich in probiotics,
antioxidants, fibre, and other nutrients. They
support your digestion and balance your appetite.
They also reduce inflammation, which further aids
in effective weight management.
14
THANK YOU!
Do you have any questions?
Please send your queries to contact_at_yuvaap.com Yo
ur Health and Wellness Partner yuvaap.com
SOURCE Best Fermented Foods For Weight Loss
Yuvaap 2023