5 Proactive Strategies to Manage Your OCD!

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5 Proactive Strategies to Manage Your
OCD!http//www.tanuchoksi.in/
TANU CHOKSI
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Embracing Risk and Freedom
TANU CHOKSI
Every day, ask yourself, "Am I avoiding life due
to anxiety?" and step out on an exciting journey
of trying out new things without giving a second
thought to fear. Now imagine someone with fears
enjoying a picnic outdoors. Did you smile? You
did. So over a period of time, facing these risks
empowers you to break free from OCD's
constraints, and thats exactly what you will be
doing from now onwards.
http//www.tanuchoksi.in/
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Approaching vs. Avoiding
TANU CHOKSI
Notice the times you dodge triggers. Instead,
approach them gradually, supported by your
dedicated OCD therapist. Imagine someone checking
compulsions touching a doorknob once and
resisting the urge to recheck. Gradually, this
weakens the grip of obsessive thoughts, building
your inner strength.
http//www.tanuchoksi.in/
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Making Space for Fear
TANU CHOKSI
Don't push away frightening thoughts. Picture
someone with harm-related obsessions accepting
the idea without fear. As time goes on, these
thoughts become less potent, and you gain
emotional space to process them without panic.
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Making it Worse to Make it Better
TANU CHOKSI
Try a surprising technique exaggerate your
fears, guided by an OCD therapist. Imagine
someone with order obsessions making their room
purposefully messy. With therapeutic guidance,
this process lessens the anxiety tied to
perfectionism, helping you realize that your
exaggerated fears don't match reality.
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Embracing Thoughts and Humor
TANU CHOKSI
Engage playfully with obsessive ideas,
partnering with an empathetic OCD therapist near
me. Focus on activities like picturing someone
with symmetry obsessions purposely arranging
items unevenly. Humor lightens the load and
shifts your perspective. By not taking your
thoughts too seriously, their intensity gradually
diminishes.
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Thank You
TANU CHOKSI
http//www.tanuchoksi.in/