weight loss boca raton florida

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Your Healthier Lifestyle Starts Today
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1.Move More
Sounds simple because it is. Park farther from
the entrance, boogie while you cook, take the
stairs, walk to talk to your child or spouse
instead of texting or yelling across the house.
2.Switch to Water
Water makes you feel fuller, causing you to eat
less during a meal, so drink a couple of glasses
prior to eating and perhaps you will find you
aren't hungry after all.
naturalweightlossflorida.com
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3.Eat Mindfully
Pay attention to what you are eating. Enjoy each
morsel. Chew slowing. Stop eating when your body
is satisfied. Do not wait until your body is full
or stuffed.
4.Sleep More
Getting enough sleep keeps you sharp. More sleep
will give you more energy and make you want to
move more!
naturalweightlossflorida.com
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5.Don't Eat After Dinner
Late night snacks are the down fall for many.
Brush and floss right after your last meal.
Regular exercise has been shown to reduce the
risk of heart disease, diabetes, and cancer, and
of course help with weight loss.
[phone] bocaraton_at_sadkhintherapy.com
naturalweightlossflorida.com