Title: Childbirth Preparation | Perimom
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Birth Prep Tips You Should Consider Following
2Arm yourself with Prenatal education.
1
Attend your prenatal check-ups.
2
3Eat healthy and stay hydrated.
3
Exercise regularly. Consult your healthcare
provider before starting any exercise regime.
4
4Prepare mentally with meditation and
hypnobirthing.
5
Start packing your hospital bag at 35 weeks.
6
5Arrange for help after birth to focus on your
recovery and the new baby.
7
Understand common birth interventions and
know your options.
8
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Practice breathing techniques.
Establish a birth plan as a guide to labor and
delivery.
10
7Read the full article on our website
www.perimom.com
8Worry less
about the mess.
with