BENEFITS OF NUTRITION TRACKING

1
BENEFITS OF
NUTRITION TRACKING
Healthy Lifestyle
2
11 BENEFITS OF NUTRITION
TRACKING

1. Research
2. Clinical assessment
3. Identifies your goal
4. Promotes the understanding of metabolism
5. Helps in filtering the nutrients required by an
   individual
6. Weight loss
7. Peak performance
8. Increases awareness of eating habits
9. Help in making food choices
10. Helps in meal planning and portions
11. Promotes self-awareness with accountability

3
RESEARCH
Research is an integral part of nutrition
tracking. As nutrients have various functions in
our body like from providing energy to immunity.
All comes from food.
CLINICAL ASSESSMENT Helps in understanding the
effects of food. For example, a few years back
ghee was discarded by dietitians and
nutritionists, but now ghee is a superfood that
helps in fighting cancer to obesity after
clinical assessment.
4
BENEFITS OF TRACKING
CALORIES
For seeking specific results tracking calories is
important. You must have seen this thing is very
common in celebrities and athletes as there are
some major benefits of tracking calories as
stated by the best nutritionist in Mumbai, or
anywhere else. These benefits include Enhances
weight loss process Promotes holistic health
Develops healthy food habits Choosing food on
nutritional value
5
IS IT BAD TO TRACK WHAT
YOU EAT?
Well, tracking food all the time can take a toll
on you. So the question arises Is it bad to
track what you eat? The answer is NO if done
logically and practically. Red flags when you
are tracking what you eat as stated by the best
dietitians in delhi and others .
6
Address
Fortis Hospital, Sector B, Pocket 1, Aruna Asaf
Ali Marg, Vasant Kunj, New Delhi 110070,
India Call Us 91-9811697691 E-mail
info_at_nutritionistseemasingh.com
nutritionistseemasingh_at_gmail.com
7
THANK YOU