Jump Manual Review PDF eBook / Program Free Download

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bleacher report
ESFil MensHealth
The Jump Manual is the culmination of 15 years
of scientific research into the most effective
exercises, training sequences and techniques.
Thousands of average athletes have used it to
consistently increase their vertical leap. Now
it's your turn.
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If youre a basketball fanatic who has a love for
the game, then the thought of one day being able
to dunk has probably crossed your mind. Now in
terms of height and God given ability, not
everyone can be bom with what NBA players
have. Today, we dive into the realm of vertical
leap enhancement with one of the most reputable
programs in the field - The Jump Manual by the
renowned athletic performance coach, Jacob
Hiller. Hiller is a certified personal trainer by
the ACE (American Council on Exercise), and his
methods and techniques are tried and true.
So you can be sure that youre getting the right
information from a legit source. In The Jump
Manual, he busts a lot of these myths and shows
you exactly what works and what doesnt, so you
can focus on the things that do, and avoid all
the pitfalls that lead to failure/mediocre
results. With more than 10 years of experience
under his belt, Jacob has mastered his method and
techniques to perfection and put it into his
manual, giving you insights into what works and
what doesnt when it comes to increasing your
vertical leap.
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The program was released in 2008 and since then
has helped thousands of athletes to reach their
dream of dunking. And even 10 years later, at age
35, Jacob Hiller's vertical is still impressive!
I first decided to try it because I was intrigued
with the Max Explosion workout.
Dunkyou very modi Jcob(Owner of Junp Manual).
The manual is an entire program of vertical jump
training. It show which days to train, sets,
reps, techniques, and a video demonstration of
all exercises used. It also gives you information
on nutrition and recovery. Recovery is huge for
explosive athletes. If theres something I
noticed about basketball players is that usually
the majority of them depend upon professional
coaches or their colleagues for guidance and
information during their jump training. They work
meticulously and try hard repeating the exercises
which are known to increase vertical jump. Due to
the sheer amount of work they put in, what would
be a small problem for an amateur now becomes a
big problem for the professional and the result
is usually an ongoing fail. Essentially Jacob
Hiller discusses the difference between working
out for muscle strength and muscle endurance.
Knowing the difference between these two is
important as doing the wrong one will essentially
mean you are wasting your time if your goal is to
increase your vertical jump. The uniqueness in
this program is that it uses whats called a
multi facet approach4. Basically, this means
assaulting the problem from all angles possible
to create the maximum effect. This program uses
scientific techniques to improve your vertical
jump and is supported by clinical studies which
prove these methods are the most safe and
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effective in exercising your vertical jump.
If you have never performed deadlifts or heavy
squats, Jacob Hiller recommends finding a trainer
to show you the correct techniques. Without a
trainer, you are risking hurting your back, your
knees or both. The Jump Manual is more effective
for experienced weightlifters as opposed to
beginners.
Experienced weightlifters can use the exercises
and techniques in this book to improve their
skills and see a significant strength increase
within a fairly short period of time.
Following the program, you will see a marked
difference in performance of all necessary
components that make up an excellent bailer. Plus
the confidence boost it gives is worth the signup
fee alone! The level of athleticism achieved by
each individual is down to how intensely they
follow the program and the level of commitment
demonstrated. With a focused approach and
unwavering dedication, you really can increase
your jump.
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Whether youre a dedicated basketball player
aspiring to dominate the court, a volleyball
enthusiast reaching for those sky-high spikes, or
simply a fitness enthusiast eager to test your
jumping prowess, The Jump Manual promises to
take your athletic abilities to new heights.
As a result, if youre able to follow through
with the directions, youre just about assured to
have an eruptive upright when youre done. I
bought the program myself back when 1 was just
getting into learning how to dunk, and after
completing it, I saw some pretty nice results.
And in that 10 weeks, I saw an improvement of
slightly over 9.6 in my vertical.