4 Yoga Asanas During Pregnancy

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4 Yoga Asanas During Pregnancy
Benefits, instructions, and modifications
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INTRODUCTION

• Yoga is a safe and effective way to exercise
  during pregnancy. It can help to relieve back
  pain, improve flexibility and balance, and reduce
  stress. Here are four yoga asanas that are
  especially beneficial for pregnant women

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Asana 1 Cat-Cow Pose

• The Cat-Cow Pose helps to stretch and strengthen
  the back and spine. It can also help to improve
  circulation and flexibility.
• To do the Cat-Cow Pose
• Start on your hands and knees, with your back
  flat and your hands shoulder-width apart and your
  knees hip-width apart.
• As you inhale, arch your back and look up at the
  ceiling.
• As you exhale, round your back and tuck your chin
  to your chest.
• Repeat this sequence 5-10 times.

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Butterfly Pose

• The Butterfly Pose helps to open up the hips and
  groin. It can also help to relieve stress and
  tension in the lower body.
• To do the Butterfly Pose
• Sit on the floor with your legs extended in front
  of you.
• Bend your knees and bring the soles of your feet
  together.
• Hold your feet with your hands and gently press
  your knees towards the floor.
• Hold this pose for 5-10 breaths.

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Warrior II Pose

• The Warrior II Pose helps to strengthen the legs,
  hips, and core. It also helps to improve balance
  and coordination.
• To do the Warrior II Pose
• Stand with your feet wide apart, about three feet
  apart.
• Turn your right foot out 90 degrees and your left
  foot in slightly.
• Bend your right knee so that it is directly over
  your right ankle.
• Raise your arms out to the sides, parallel to the
  floor.
• Hold this pose for 5-10 breaths, then repeat on
  the other side.

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Savasana (Corpse Pose)

• The Savasana Pose is a great way to relax and
  de-stress at the end of your yoga practice. It is
  also safe to do during pregnancy.
• To do the Savasana Pose
• Lie on your back with your arms and legs
  extended.
• Close your eyes and relax your entire body.
• Hold this pose for 5-10 minutes.

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These are just a few of the many yoga asanas that
are safe and beneficial during pregnancy. If you
are pregnant, be sure to talk to your doctor
before starting any new exercise program. And be
sure to find a qualified yoga instructor who can
help you create a safe and effective practice.
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Get in touch
Medfemme Womens Clinic Website
-https//www.medfemmefertility.com/ Mail
-thegynaeclinicdelhi_at_gmail.com Call Us -
011-26511004, 085888 57978 Location - Medfemme
Women's Clinic - Dr. TejashriShrotri, Z-33, Hauz
Khas Rd, NIFT road, New Delhi, Delhi
110016
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