How many calories are burned during hot yoga?

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CARDIO LOFT

• Yoga Ste Agathe Des Monts

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What are the benefits of practising this
integrative method?

• The Hot Yoga Evolved Integrative Method goes
  beyond the physical aspects of yoga practice,
  offering practitioners a holistic and
  transformative experience that encompasses the
  mind, body, and spirit. Through this method,
  individuals not only cultivate strength and
  flexibility in their physical bodies but also
  unlock a profound sense of empowerment, radiance,
  wholeness, interconnectedness, and love. As
  practitioners immerse themselves in the practice,
  they embark on a journey of self-discovery and
  self-realization. The yoga Chaud Laurentides
  method encourages individuals to tap into their
  innate potential and embrace their authentic
  selves. It guides them toward a state of inner
  peace and harmony, allowing them to release
  stress, tension, and the burdens of daily life.
  SUP workout is also a great addition.

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Contact Us

• www.cardioloft.com
• 1 819 320-0135
• info_at_cardioloft.com
• 2300 Church Street ,Val-David, QC, J0T 2N0