Mindfulness based stress reduction

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Best therapist in San Diego offers holistic
psychotherapy services, anxiety treatment and
trauma therapy to adults, teens, individuals,
couples, and families.
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Mindfulness Based Therapy
Mindfulness-based therapy incorporates principles
and skills from mindfulness based practices such
as meditation, yoga and ancient esoteric
practices that strive to eliminate suffering and
reconnect people with their innate capacity to
experience joy, connection and ease in everyday
life. Mindfulness is analogous to being present,
being in the here-and-now, and creating
moment-to-moment opportunities to deal
expediently with challenges as well as take in
all the good that surrounds us.
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Somatic Experiencing
Somatic Experiencing is a body-based trauma
resolution therapy. It offers a road map to
identify where a person is caught in the flight,
fight, freeze, or collapse responses and offers
clinical tools to resolve these physiological
states. Through increased body awareness,
sensation tolerance, and guided imagery, clients
are carefully guided to safely release the stuck
energy of traumatizing experiences.
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Cognitive Behavioral Therapy
CBT posits that our thoughts are quite powerful
and subsequently cause our feelings and
behaviors. CBT also assumes that we all hold
illogical, negative thoughts that keep us from
feeling good. Often times these thoughts are
created in early childhood, and so theyre
repeated over time and have become so automatic
that we often arent aware that we have them.
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Address 7734 Hershel Avenue,Suite I, La
Jolla, CA92037
Phone [phone]
Website https//www.sandiegotherapy.com/