A Day in the Life of a CrossFit Athlete

1
13 October 2022
A DAY IN THE LIFE OF A CROSSFIT ATHLETE
FITNESS XPRESS GYM, GK 1 Health Club with 10
Zones
2
INTRODUCTION

• MEET THE CROSSFIT ATHLETE CROSSFIT ISN'T JUST
  A WORKOUT IT'S A COMMUNITY, A FAMILY. MEET THE
  CROSSFIT ATHELETE TODAY.

• DEDICATION TO FITNESS DEDICATE YOURSELF TO YOUR
  FITNESS JOURNEY. THERE IS NO ROOM FOR EXCUSES.

• PUSHING PHYSICAL LIMITS PUSH YOUR PHYSICAL
  LIMITS AND BREAK ALL THE BARRIERS. DISCOVER
  HEIGHTS OF STRENGTH

3
MORNING ROUTINE (600 AM - 900 AM)
WAKE UP EARLY
Proper rest is the key to your full day energy.
Make it your top priority.
NUTRIENT-DENSE BREAKFAST
Fuel your body well with a nutritious breakfast.
Start your day healthy.
MOBILITY EXERCISES
Before an intense workout session, make sure to
get prepared with some mobility exercises.
4
MID-MORNING SESSION (930 AM - 1130 AM)
STRENGTH TRAINING
Focus on the Core, Upper, Lower Body
INTERVAL WORKOUTS
Boosting Cardiovascular Endurance
HYDRATION AND NUTRITION
Hydration is must. Enhance your workout
experience with proper nutrition intake. It is
Essential for Performance.
5
LUNCH AND RECOVERY (1200 PM - 130 PM)
BALANCED MEAL
Include Protein, Carbs, and Healthy Fats and
make it a balanced meal.
REST RELAXATION
Just like your mind, your body needs rest too.
Rest and Relaxation is essential for your Muscle
Repair
MENTAL PREPARATION
Visualize your Goals well. You should know what
are your fitness goals.
6
AFTERNOON CONDITIONING (200 PM - 400 PM)
METABOLIC CONDITIONING
Metabolic Conditioning helping in high-intensity
workouts.
SKILL PRACTICE
Master techniques with regular practices. It
helps to sharpen your skills.
FLEXIBILITY AND MOBILITY
Flexibility and Mobility is the key to avoid
Injuries during your workout sessions.
7
EVENING SESSION (430 PM - 630 PM)
FUNCTIONAL MOVEMENTS
Real-Life Applications
GROUP WORKOUTS
Group workouts to increase Motivation and
Support throughout the routine.
COOL DOWN AND STRETCHING
Prevent Stiffness with proper stretching.
8
DINNER AND RECOVERY (700 PM - 830 PM)
LEAN PROTEIN AND GREENS
Building and Repairing Muscles with greens and
lean proteins.
ACTIVE RECOVERY
Light Exercises, Yoga, or Swimming for Active
Recovery.
MENTAL WIND DOWN
Preparing for Restful Sleep
9
CONCLUSION
CONSISTENCY IS KEY
Building Long-Term Progress through consistency.
LISTEN TO YOUR BODY
Your body can stand almost everything but make
sure to listen to yur body if it is seeking rest.
Avoid overtraining.
JOIN FITNESS XPRESS GYM
Transform Your Fitness Journey
10
CONTACT US
FITNESS XPRESS GYM, GK 1
CONTACT NUMBER 91 9599200362 - 91 9599200363
WEBSITE WWW.FITNESSXPRESSINDIA.COM/GYM/GREATERKAI
LASH
LOCATION NEXT TO KENDRIYA VIDHYALAYA, GREATER
KAILASH 1, NEW DELHI
11
THANK YOU
THE FLOOR IS OPEN FOR ANY QUESTIONS YOU MAY HAVE.
WE APPRECIATE YOUR TIME AND ATTENTION.