8 Simple Steps To A Healthier Lifestyle

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8 SIMPLE STEPS TO A HEALTHIER
LIFESTYLE
longevity.stanford.edu/lifestyle
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Making the decision to pursue a healthier
lifestyle can be a life-changing choice. It might
be difficult to know where to begin with the
wealth of information accessible. To help you on
your journey, we've compiled a list of 10 simple
steps to set you on a healthier lifestyle. By
incorporating these healthy lifestyle habits into
your daily routine, you'll be well on your way to
creating a sustainable, effective healthy
lifestyle plan.
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Set Realistic Goals
Begin your journey by setting realistic,
achievable goals for your health and
well-being. Having specific goals can help you
stay motivated and progress-focused.
Prioritize a Balanced Diet A healthy lifestyle is
built on well-balanced food. Be sure to eat a
variety of nutrient- dense meals, such as fresh
produce, lean meats and fish, whole grains, and
healthy fats.
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Manage Stress Effectively managing stress is
crucial for a healthy lifestyle. To assist lower
stress levels, try relaxation practices like
yoga, meditation, or deep breathing.
Stay Active
Incorporate regular physical activity into your
daily routine. Aim for at least 150 minutes of
moderate aerobic exercise or 75 minutes of
vigorous exercise per week, along with strength
training activities twice a week.
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Limit Alcohol and Avoid Tobacco
To maintain a healthy lifestyle habits, it's
essential to limit alcohol consumption and avoid
tobacco products. For women, up to one drink
daily is considered moderate alcohol use,
whereas, for males, it's up to two.
Hydrate Properly Adequate hydration is essential
for overall health. You should try drinking at
least eight 8-ounce glasses of water daily.
Staying well- hydrated will support proper
digestion, metabolism, and energy levels.
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Nurture Social Connections
Practice Mindfulness Cultivate mindfulness
through practices such as meditation, deep
breathing, or journaling. You can improve your
mental well- being and better manage stress by
staying present and focused on the moment.
Fostering strong social connections is vital for
mental and emotional health. Spend time with
friends and family, join clubs or organizations,
and engage in activities that bring you joy and
foster a sense of belonging.
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THANKS FOR WATCHING
Name Stanford Lifestyle Medicine E-Mail
lifestylemedicine_at_stanford.edu Address 211
Quarry Rd UNIT 205, Palo Alto,California, 94304,
USA To know more visit our website
longevity.stanford.edu/lifestyle