FRUITS AND VEGETABLES THAT HELP MEMORY

1
FRUITS AND VEGETABLES THAT HELP MEMORY
www.vitaminshields.com
2
ABOUT US
When studying for a university exam or facing the
demands of a busy life, despite weeks of study
and concentration, one arrives at the fateful
date with the certainty of not remembering
anything more.That's when the importance of
natural health supplements comes into
play. There are commitments that require
priority and others that need constant attention.
Memory is one of the most fascinating aspects of
brain functioning, and it is a vital function
that unfortunately tends to weaken over time.
3
FEED THE MIND
Although food is habitually identified only as a
source of supportive energy for the physical,
more and more evidence is emerging of its ability
to provide elements essential to the protection
of mental function. In fact, what we eat can
influence brain processes by different
mechanisms by regulating neurotransmitters,
modulating synaptic transmissions, and changing
the fluidity of cell membranes and nerve signal
transmission pathways.
4
Foods that help you remember
But are there foods that enable us to increase
our ability to remember in the short term more
than others? Foods or drinks that improve the
level of attention and concentration? And what
should we introduce in our diet to preserve this
fundamental primary function of our brain? Here
is a list of foods that are good for memory.
5
Broad leaf vegetables
Vegetables such as lettuce, watercress,
radicchio, endive, chard, spinach and arugula are
good for our bodies. They satiate and are not
high in calories, being rich in water. Therefore,
they are ideal for complete meals in the warm
season, but also as side dishes during the fall
. They promote digestion and at the cognitive
level delay aging and the onset of senile
diseases such as dementia. Rich in vitamin K and
vitamin A .
6
CONTACT
www.vitaminshields.com
info_at_vitaminshields.com
United States