The Secret Guide to Antioxidants

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UYIR ORGANIC PRESENTS
THE SECRET GUIDE TO ANTIOXIDANTS
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ANTIOXIDANTS IN FOOD

• Understanding Antioxidants
• Diversity of Antioxidants in Food
• Foods Rich in Antioxidants
• Potential Health Benefits

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ANTIOXIDANTS IN FOOD

• Antioxidants refer to substances that counteract
  the damage produced by oxygen, including that
  generated by free radicals. Antioxidants in Food
  play a crucial role in mitigating oxidative
  stress and its potential health consequences.
• An explanation of antioxidants found in foods
  Yogurt contains vitamin A. Berry, orange, and
  bell peppers contain vitamin C. Nuts, seeds,
  oils, and leafy greens contain vitamin E.
  Beta-carotene is present in carrots, peas,
  spinach, and mangoes.

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The Secret Guide to Antioxidants
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