7 Ways To Aid Elbow Pain | Brampton Physiotherapist

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Elbow pain is one of the basic injuries that
affects your ability to extend arms or grip,
lift, and take on a load with that particular
arm. The elbow can get damaged by injuries or
repetitive strain, as well as poor postures. If
you're experiencing elbow pain, then it is
essential to evaluate with a professional
Brampton Physiotherapist. This is crucial when
you're experiencing discomfort that isn't getting
better by itself over a two-to three-week period.
Then such conditions seldom are referred to as
lateral epicondylitis. It is a typical chronic
strain injury. Seldom, elbow pain is caused by
irritation of the ligaments that keep your bone
and muscle to the outer side of your elbow. If
you manage your elbow pain yourself, then you may
be able to stay away from needing medical
treatment that could include acupuncture. In
this blog, we will help you understand 7 easy
ways that will soothe your elbow pain and lessen
the inflammation.
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1. Rest your elbow
It could appear like a one of the most common
treatments but it's only effective in the event
of excessive irritation or inflammation within
the elbow region. Relieving your arm and not
exposing it to movements which can aid
inflammation and pain. It is still possible to
continue your normal activities, so it is
important to avoid actions and movements that may
cause further irritation to the muscles. You can
resume your daily activities slowly and stop if
you begin feeling that familiar discomfort.
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2. Rest Ice your elbow
Ice packs applied to your elbow can alleviate
pain and inflammation. Avoid applying ice
directly to the skin since this could cause
damage to it. Wrap the ice in a towel or a
napkin. Apply the ice around the affected place
for around 15-20 minutes at least 3 or 4 times
throughout the day. Many people also use frozen
peas bags which they keep in the freezer to use
for this reason. They are able to hold cold well,
and the bag is molded to the shape you require.
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3. Make sure you support and compress your elbow
The RICE method is usually the best
recommendation for elbow injuries R stands for
rest, I stands for ice, C stands for compression,
and E stands for elevating. Compression is a
great way to reduce muscle tiredness. Put a
bandage of compression around your elbow and
tighten it enough that you sense the pressure.
After you have applied the bandage you should be
in a position to move your fingers with ease. If
you find you have a lower arm that is colder than
the arm itself or the skin, you should remove the
bandage right away.
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4. Gentle exercise and stretching
As the above points explained, the E in RICE is
basically used to raise the body and keep it in
an elevated position. Straighten your arms and
place your hand in a halt motion. Slowly move
your arms back toward your body for approximately
15 minutes. Release and do it again. The other
stretch is keeping your arms straight, then drop
your hand to the point that it's under your
wrist, with your palm facing towards your body.
Press gently on your hands and push it toward
you. Relax and repeat. It is also possible to
strengthen your forearm by lifting weights, but
you must consult a physiotherapist to make sure
you do the exercises in a correct manner.
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5. Over-the-counter pain relievers
If you are able to take over-the-counter (OTC)
pain alleviators such as Ibuprofen and naproxen,
then these medications will help ease discomfort
by reducing inflammation. Follow the instructions
in order to avoid adverse negative effects, such
as nausea. If pain continues to persist after
some days of using these drugs, speak to your
doctor regarding prescription strength formulas
of OTC pain relief.
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6. Brace your elbow
Braces that shield your elbow and provide support
can also help in the reduction of the elbow
discomfort. Although braces can be found in a
variety of shops, it's best to consult the best
Physiotherapy Clinic Brampton to make sure you
purchase the correct type of brace. You could
also utilize products like KT tape (kinesiology
tape). These tapes aid in strengthening muscles
and tendons, yet don't restrict movement as
braces can. Elbow straps can also offer support
and compression which makes them a great
alternative.
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6. Physiotherapy
A physiotherapist is able to conduct a thorough
assessment of the elbow, and can identify the
contributing factors as well for comorbidities
with respect to the patient's symptoms.
Therapists tailor their treatments to address
particular injuries and assist with the goals of
a person's lifestyle. They have an understanding
of the intricate 3-joint elbow and the associated
anatomy. The rehabilitation and treatments that
include exercises are secure and will benefit the
patient for the long-term.
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Wrapping Up
We hope this blog helps you elevate the quality
of your life. And even after taking proper
precautions you're still experiencing severe
discomfort or pain in your elbow, it's possible
you are suffering from tennis elbow. At
Revitalize Physiotherapy and Homecare, we have a
team of top specialists who cater the best Elbow
Pain Treatment Brampton. They will evaluate your
situation and assist you in coming up with a
treatment strategy. If the elbow pain persists,
seeking treatment and assessment from us is
highly advised. Book an appointment with us now!
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Book an appointment with Revitalize Physiotherapy
and Homecare now!
3 Dalecrest Road, Brampton, ON, L6X
5N3 905-452-0222 revitalizephysio_at_gmail.com Websi
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