Brain Fog – Is It Real?

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Brain Fog Is It Real?
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• Lots of people actually suffer from something
  called Brain Fog.  Symptoms can include not
  being able to think clearly, talk logically, poor
  concentration, mental fatigue, inability to
  focus, confusion, and forgetfulness.  If you are
  one of the many people who deal with this
  regularly, you are not alone.  Here are a few
  tips for turning brain fog into a clear head.
• Think about what may be causing you to experience
  brain fog.  When you experience brain fog, keep a
  log on what you may have done or eaten leading up
  to it.  Maybe you have been feeling stressed
  out.  Eventually, you may figure out what is
  causing it by keeping a journal.

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• How are you sleeping?  Improve sleep quality by
  minimizing phone and other electronics before
  bedtime.  Limit caffeine, alcohol, and any type
  of sugary foods a couple of hours before you make
  your way to bed.
• What medications are you taking and could they be
  contributing to your brain fog?  Did you start
  any new medications?  If so, speak with your
  prescribing Doctor about how you are feeling.
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  fog-is-it-real-2