How do you choose the best Vitamin C?

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How do you choose the best Vitamin C?
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Significance of vitamin C
04.
Functions of Vitamin C
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Significance of vitamin C

• You may boost your body's defences by taking
  Vitamin C, which is a potent antioxidant.
  Antioxidants are chemicals that enhance the
  body's ability to fight against disease and
  infection. Antioxidants achieve this by shielding
  cells from damaging free radicals.
• Vitamin C has been associated with various health
  advantages, including increasing antioxidant
  levels, decreasing blood pressure, preventing
  gout episodes, enhancing iron absorption,
  boosting immunity, and lowering the risk of heart
  disease and dementia.

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itamin-c-significance-of-vitamin-c/
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