Conquering Candida: The Diet That Defies Common Restrictions

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HOW TO DO A CANDIDA CLEANSE IN 3 EASY STEPS USING
JUST DIET SUPPLEMENTS   BASED ON 20 YEARS OF
EXPERIENCE  
By Deborah Barns (CanXida)
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• Theres a lot of information online on different
  gut health websites about how to do a successful
  candida cleanse.Most of this information is put
  together by people whove never seen a candida
  patient (unlike our team who actually have).
• A lot of these websites say things like "you
  cannot eat any fruit, bread, beans, pasta or
  potatoes - period!" during a candida cleanse.
• And this just isnt true.

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• Remember, a lot of the information out there is
  written by people who've never treated a single
  candida case in their whole life. Yet theyre
  telling you what foods will or wont work for
  you. The truth is, you can eat fruit. You can
  eat bread. You can eat beans. You can eat pasta
  if its made of certain grains. You can eat
  potatoes if you cook them a certain way.
• Keep reading and we'll dispel every myth other
  there concerning what works doesn't work for
  candida.
• We'll also explain our 3-step candida cleanse we
  developed based on over 20 years of research
  thousands of before after stool tests (to learn
  more about us what we do, see the bottom of
  this page).

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• PART 1 
• The CanXida Protocol  A 3-Step Candida
  Cleanse Based On 20 Years of Experience Working
  With Patients  Thousands of Before After
  Candida Stool Tests

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Why Many People Fail to Eradicate Candida End
Up Being Sick For Years

• Before we talk about what works against
  yeast, let's talk about what doesn't.
• First of all, many people don't understand that .
  . .
• Candida or yeast infections are caused by a
  naturally occurring yeast-like fungus found in
  the GI tract of 90 of the population because
  it is a fungus it is HIGHLY susceptible
  to anti-fungal treatments.
• Candida is an opportunistic pathogen  meaning
  it's NOT a problem when kept in check by friendly
  bacteria but will become a problem when those
  bacteria are no longer present.
• In other words - you cannot solve this problem by
  only focusing on how to "kill candida."

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Candida cleansing isn't only about killing. It's
about building your gut health up so that your
body overcomes the infection and keeps it from
coming back. That's why your cleanse MUST include
a stage where you recolonize your gut with
friendly bacteria (aka a probiotic). Not doing
this CRUCIAL step is the 1 reason many people
get recurring infections and end up suffering
for years. The 2 reason is they just focus on
drugs. All drugs do is kill things. They don't
build up the environment so the yeast can't get
in there again once you stop taking the drugs.
This goes for anti-fungal drugs like the "nyst"
"azole" ones it also goes for
antibiotics.  Antibiotics are the primary
cause of candida overgrowth.  Why?
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Because nearly every woman with recurring vaginal
yeast infections has had a history of antibiotic
use BEFORE she got sick. The problem with
antibiotics (as youve probably read elsewhere)
is they indiscriminately wipe out everything the
bacteria in your gut, including the beneficial
ones. What most people (including many general
practitioners) don't understand is beneficial
bacteria are what PREVENT candida from taking
over in the first place. Good bacteria, primarily
lactobacillus and bifida, are your
guts IMMUNE SYSTEM. Theyre like a defense force
or a police unit. They keep the bad guys (bad
bacteria yeast) in check and prevent them from
gaining a foothold. Instead you want
to ONLY target the yeast  not harm the
beneficial bacteria.  And that's we'll be
teaching you on this page.
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If you take a look at the 2000 free videos on
our YouTube channel (which you can learn more
about on the bottom of this page), you'll see
we've been at this for a LONG time. This cleanse
is the end result of thousands of hours spent in
the clinic working with patients, researching
countless books, online resources, speaking with
many experts, old fashioned trial error. It
wasn't made up out of thin air by some blogger
like other candida cleanses you'll find
online. That's why we can say WITHOUT A SHADOW OF
A DOUBT the cleanse you're about to learn works.
It works no matter how sick you are, how long
you've been struggling with candida, how many
previous treatments you've tried or how many
"specialists" you've been to.
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• It's simple to understand, easy to follow and has
  NO-SIDE EFFECTS. The first two steps are special
  anti-candida diets. The 3rd step is where you
  slowly reintroduce foods back into your diet.
  They are as follows
• Step 1 The MEVY Diet (3 - 4 weeks)
• Step 2 The Low Allergy Diet (2 - 8 weeks)
• Step 3 The Food Re-introduction Stage (2 - 4
  weeks)
• If this is your first attempt at a candida
  cleanse, we also recommend you go through
  something we call the "14 Day Big Cleanup" before
  you start Step 1 The MEVY Diet.

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The 14 Day Big Clean-Up

• The 14 Day Big Clean-Up is sort of like a Step 0.
• It serves 2 purposes. First it allows you to
  slowly ease yourself into the new diet without
  experiencing withdrawal from things like alcohol,
  caffeine, take-out foods, candy, ice cream
  chocolate.
• It also reduces your chances of experiencing
  die-off symptoms during the cleanse.
• This might sound odd but you'll likely need to
  get rid of a lot of the foods in your kitchen
  pantry during this step. The more severe your
  yeast infection the worse your symptoms are,
  the more CRITICAL this step is.
• The best thing to do is grab a big bag and fill
  it with all the foods that have been sitting in
  jars or bottles in your fridge. If you havent
  looked at or touched them for a long time, they
  NEED to go. Get rid of sauces, syrups, jams, etc.
  All these tend to be stored for long periods
  develop mold.

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• Even if you cant visibly see any mold, dont
  take any chances. Throw it away.
• Next you want to get rid of anything containing
  white sugar, high fructose corn syrup, and
  especially artificial sweeteners because these
  will prevent your recovery like nothing else. You
  need to give the candy away, the ice cream, the
  cookies. All that stuff needs to go. That way you
  wont be tempted by it later.
• Same goes for highly processed foods like potato
  chips, microwave meals, deli meats, pastries,
  etc. Give it away to a neighbor or friend or just
  throw it in the trash. 
• As you likely know, these are the foods candida
  thrives on. By removing these foods from your
  diet, you take away its food source. This leaves
  the yeast weakened far easier to get rid of
  later.
• If you don't want to do this wish to continue
  eating these foods (even in small amounts) during
  the cleanse, you may as well stop reading this
  now. Its that important.
• Do this over a period of a few days if you must,
  but get it done.

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• Heres a short list of foods to get rid of
• Soda drinks
• Chocolate (even unsweetened or 100 cacao)
• Ice cream
• Sweets or candy
• Biscuits or cookies
• Donuts, muffins or cakes
• Pastries
• White breads
• Chips
• Pizza, fried chicken any take-out foods
• Nutella, peanut butter, jam or spreads (unless
  you make them yourself)

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Step 1 The MEVY Diet

• MEVY stands for Meat, Eggs, Vegetables Yogurt. 
• This is a well tested diet designed to bring your
  intestinal flora back into balance. It calms and
  heals your gut from a multitude of conditions
  including candida overgrowth, bad bacteria,
  parasite infections and more. We didnt create
  this diet.
• Its been around for a long time. Since at least
  1986 when it was recommended in The Yeast
  Syndrome by Dr. Morton Walker. You dont need to
  read it. Youll learn everything you need about
  the MEVY Diet through this page our YouTube
  channel.
• The MEVY diet is a short term diet. You only need
  to be strict with it for 3 to 4 weeks. For best
  results, follow it strictly for at least 2 weeks.
  Then you can loosen up a little for the next 2 to
  3 weeks as you start to implement the Low-Allergy
  diet (this is step 2). 
• Its up to you to decide how long you want to
  stay on the MEVY approach. Either way, we can
  assure you of one thing  the MEVY Diet WORKS. It
  works very well in fact can quickly reduce most
  (if not all) the digestive disturbances youre
  struggling with.
• Its a tasty and healthy diet. Youre not going
  to starve or feel deprived.

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• Meats generally are not favored at all by bad
  bacteria and yeast.
• You're not going to have a problem with fresh
  fish, lean beef, or free range eggs. Just be
  careful not to overload your diet on red meat
  because that can cause constipation and clogged
  up bowels.
• If youre a vegan theres plenty of other options
  youve got.
• These foods also discourage bad bacteria like
  Citrobacter freundii and get rid of things like
  Blastocystis, pseudomonas, and all kinds of other
  nasty bacteria and micro-parasites typically
  found in people who've had candida issues for a
  long time. 
• The MEVY diet is a low-carb diet.
• Its been around long before low-carb diets
  became popular. Unlike other low-carb diets, the
  goal of the MEVY approach isnt to lose
  weight. Although you most certainly will lose
  weight if you have excess weight to lose
  (particularly if you follow it well).

How to Do a Candida Cleanse in 3 Easy Steps Using
Just Diet Supplements  
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• Youre allowed to eat all meats, eggs, most
  vegetables (except high starch vegetables like
  potatoes, carrots, pumpkin, sweet potato, peas,
  corn and beets) and plain yogurt. 
• Eliminate foods and drinks made from grains or
  yeasts such as cereals, pasta, conventional
  breads (which contain yeasts and sugars),
  pastries, chips and alcohol.
• Sourdough bread is OK to eat in small
  amounts. You also want to avoid all dairy
  products, with natural unsweetened yogurt being
  the only exception.
• Dont worry about keeping track of the specific
  foods you can and cant eat on the MEVY diet.
  We've created a free Candida Crusher Grocery
  Shopping Guide 187 Foods That Get Rid of
  Candida PDF guide for that. Along with a one page
  printable checklist that lists all the fruits,
  vegetables, grains other foods you can eat.
• You can grab both of them for free at the bottom
  of this page.
• Also make sure you watch the YouTube videos
  linked in this section as these will explain the
  MEVY Diet in much more detail.

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Step 2 The Low Allergy Diet

• These Foods Are
• citrus (especially oranges)
• Pineapple
• Banana
• Shellfish
• peanut/peanut butter
• wheat/gluten
• chocolate
• cow's milk
• Cow's milk is a big one.

• Once youve been on the MEVY Diet any yeast you
  have in your gut have been weakened, we start the
  Low Allergy Diet.
• The purpose of this diet is to restore your guts
  immune system.
• Most people with chronic yeast problems will
  have leaky gut syndrome and a background of
  antibiotic use or the oral contraceptive pill.
  Theyll have poor levels of good bacteria and all
  sorts of gastrointestinal distress. Thats why
  its best to come off what are considered key
  allergy foods.

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• Weve seen testing on over 350 young children
  that found nearly 70 had a problem with cow's
  milk. Bananas came back around 14. Pineapples
  and shellfish came back nearly 20.
• Bread and gluten allergies are not as common as
  you think. 
• Chocolate however is. Even dark chocolate, 70
  cocoa or whatever it is, it's GOT TO GO for a
  while. Theres no way around it. Chocolate
  aggravates candida  other gut disturbances. Even
  if it's raw cacao you need to take it out of your
  diet for at least 3 to 4 weeks.

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• A Special Note on WheatToo many people point
  the finger at wheat and gluten when in fact,
  these people have bacterial and yeast problems
  that need clearing up BEFORE they start taking
  gluten out of their diet.
• Were not big fans of telling people to eliminate
  wheat or gluten from their diet forever.
• In fact, weve seen people get BACK into
  gluten after they were told by doctors they could
  NEVER eat wheat ever again. Because once your gut
  bacteria levels are restored gluten is no
  longer a problem. 
• Just because every blog site out there says you
  should eat gluten-free doesn't make it true.
  "Gluten free" is almost like a religion today. 

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• Remember, only 1 or 2 of the population has
  Celiac Disease.
• Are you celiac? Probably not. Are you gluten
  intolerant? Probably not.
• Do you have a disturbed gut microbiota? Probably
  yes.
• What we're doing with the Low Allergy Diet is
  taking out the foods that could potentially
  trigger an immune response.
• This is very smart because you've likely got food
  allergies and intolerances right now that are
  creating immune dysfunction.

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• By taking all these foods out, it stops the
  immune system from reacting.
• That way, once your digestion is in better shape,
  youll be able to eat these foods without having
  to worry whether the next bite of the wrong
  food" will send you running to the toilet or
  cause gas, bloating or other symptoms. 
• All you do at this stage is remove the foods
  listed previously in this section, and keep it
  that way for a period of several weeks to several
  months. You should continue to eat the MEVY Diet
  in the meantime (although you dont have to be as
  strict with as you were in the beginning).

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Step 3 The Food Reintroduction Phase

• At this point you should be feeling a lot better
  and most of your big symptoms should have
  disappeared. So we can start reintroducing the
  foods we eliminated in phase 1.You'll get the
  exact details once you download the free PDF
  report at the bottom of this page but what you'll
  basically do is get a piece of paper and write
  down all the foods you really love but feel you
  can't eat because they give you problems.We're
  talking about ice cream, beer, wine, pizza,
  chocolate chip cookies, pastries, whatever you
  like.Then what you'll do is slowly start to
  reintroduce these foods see what effect they
  have on you.Yes, even ice cream and pastries.
  We don't like being the "food police." If you
  like, you can choose healthier versions of them
  like oat milk ice cream vs a cheap dairy one.
• And it may sound shocking but once you go through
  our cleanse, you'll be VERY SURPRISED to find
  that most (if not all) the foods currently on
  your "to avoid" list no longer give you
  trouble.Of course this doesn't mean you can go
  on a 100 junk food diet and expect to stay
  healthy, but you can be sure an occasional ice
  cream or pizza with friends isn't going to bother
  you anymore. 

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• You don't have to be gluten, dairy, sugar,
  alcohol or whatever else free for the rest of
  your life. We can tell you now after helping
  thousands of folks overcome candida PEOPLE GET
  SICK AND TIRED of having these restrictive
  diets. They hate it. Every label has got to be
  scrutinized rigorously. Every time you go out
  with friends 90 or more of the menu is off
  limits and you're stuck with the blandest salad.
  What a pain in the butt!
• A Precaution About Reintroducing Foods
• The first foods you reintroduce are NOT the foods
  you love the most.You want start with the foods
  you feel a bit indifferent about. You haven't
  eaten them in a while but you could take them or
  leave them.
• It could be carrots or it could be some fish. If
  you really love some particular food, it's not a
  good idea to introduce it back into the diet
  right away on day 1. You can bring them in after
  a few days or a few weeks.If you bring those
  foods back in the diet too quickly, there's a
  possibility you're going to overeat and have too
  much of them. And then you can get your blood
  sugar worked up and this can push you
  off-track.We've seen this happen again and
  again, so just take it slow and you'll be fine.

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• PART 2 
• What About Antifungals, Probiotics Supplements?
  Do You Need Any of These or Is Diet Enough?

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Can You Get Rid of Candida With Diet Alone or
Should You Also Take Antifungals, Probiotics or
Supplements During Your Cleanse?

• A question we often get is, "should I take
  antifungals, probiotics or supplements while
  doing a candida cleanse?" Or "I want to beat
  candida through diet alone without taking
  anything extra. Is this possible?"
• And the answer to that is yes. You can beat
  candida with diet alone. 
• But its hard. REAL HARD.
• And we can tell you right now it DOESNT HAPPEN
  in the vast majority of cases. 
• Trust me, if you've got moderate to severe
  candida you wont get rid of it with diet alone.
  You also won't get rid of it with antifungals or
  probiotics alone. You need to do BOTH if you want
  long lasting recovery.

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• Listen You may be able to lower your amount of
  candida using just diet alone but to truly clean
  up the gut you need high doses of powerful
  agents over and above the diet. Things like
  allicin from aged garlic extract, eugenol (which
  comes from black walnut hull extract), grapefruit
  seed extract, oregano oil and more.
• Youd have to go on a hardcore diet to adequate
  doses of all these from food. So hardcore youd
  irritate your digestive system so much youd
  throw your beneficial bacteria off balance and
  start to get problems.
• We didn't always have this approach.
• We told patients with candida to go to health
  food stores. We told them to buy anti-candida
  foods like organic garlic, ginger and coconut. We
  told people to focus on eating whole foods not
  rely on supplements.
• And it didn't work.
• People just got overwhelmed with the amount of
  stuff they had to eat.

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• Diet alone doesnt work for most people. Weve
  seen people eat the most amazing anti-candida
  diets. Stuff like ten cloves of garlic plus big
  chunks of ginger and tablespoons of turmeric
  powder each day. Yet when they did a stool test
  they still had problems.
• Same goes for supplements alone. Trust us, it
  won't work. You can't just take a pill and say
  bye-bye candida.

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What Works Better For Candida Yeast Infections
Natural Supplements Vs Antibiotics Vs Antifungal
Drugs

• The answer is  natural medicine supplements.
• Don't worry about antifungals vs probitoics.
  We'll get to those in a minute. 
• Many people ask, "why should I take a natural
  product for yeast issues vs a pharmaceutical
  drug? Are natural products really going to be
  effective?
• There's several reasons why we ONLY recommend
  natural remedies for candida yeast infections.
• The key reason is because natural methods don't
  harm your beneficial bacteria. They let you take
  out the yeast without harming the "good guys" or
  causing damage to your internal environment. It's
  the difference between using a sniper rifle and a
  nuclear bomb. A nuclear bomb is something like an
  antibiotic.
• Antibiotics are the primary cause of candida
  overgrowth.

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• Nearly every woman with recurring vaginal yeast
  infections has had a history of antibiotic use
  BEFORE she got sick. The problem with antibiotics
  (as youve probably read elsewhere) is they
  indiscriminately wipe out all the bacteria in
  your gut, including the beneficial ones.What
  most people (including many general
  practitioners) don't understand is beneficial
  bacteria are what PREVENT candida from taking
  over in the first place.Good bacteria,
  primarily lactobacillus and bifida, are your
  guts IMMUNE SYSTEM. Theyre like a defense force
  or a police unit. They keep the bad guys (bad
  bacteria yeast) in check and prevent them from
  gaining a foothold.Another benefit of natural
  medicine is resistance doesn't occur with natural
  ingredients.
• That happens with drugs. This has been confirmed
  many times with studies done on things like
  grapefruit seed extract, caprylic acid,
  undecenoic acid, clove, and other natural
  anti-fungals. Resistance just doesnt happen. It
  happens with pharmaceutical drugs because they
  are synthetic. Theyre only made up of one thing.
  Theyve got one ultra refined chemical compound
  with a very narrow band of action.Once yeast
  develops a resistance to this action, the
  pharmaceutical drug is done.

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• Remember, candida is very adaptive. If you only
  hit it with one action it will soon work out how
  to fool this action. And you know what happens
  next. The drug no longer works and the problem
  comes back. And then you go back to the doctor
  who puts you on a new drug and the cycle repeats
  again.Natural medicines are different. They
  doesnt just contain one thing. Theyve got many
  different natural chemicals and compounds in
  there that make it up. They attack yeast from
  many different angles so it gets overwhelmed
  cant fight back.And as you'll soon see, the
  natural stuff is no less effective at getting rid
  of yeast then the synthetic stuff.

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Natural Antifungals vs Probiotics Which Should
You Take For Candida?

• The answer is BOTH.
• Many people believe that if you take a probiotic
  and an antifungal together, the probiotic is
  going to be canceled out by the antifungal
  product. This is not true. 
• In fact they work better together, not against
  each other. Particularly if you take an
  antifungal that contains only natural
  ingredients. Such as aged garlic extract and
  oregano oil. Because as we learned
  previously, natural antifungals don't harm
  beneficial bacteria. They only harm yeast.
• You don't even need to take antifungals and
  probiotics apart. You can swallow both at the
  same time.
• That way as the antifungal travels through your
  digestive system clearing away yeast cells, the
  probiotic is right there  REPLACES them with the
  exact beneficial bacteria that keeps the yeast
  from coming back.
• Remember, candida cleansing isn't only able
  killing yeast. Think about what had to happen for
  you to get candida. The good bacteria had to go,
  either due to antibiotics, eating the wrong
  foods, stress, alcohol, etc.
• Yeast can't multiply much in an environment with
  high levels of good bacteria like lactobacillus. 

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• Think about it. If you only take antifungals and
  ignore probiotics, what's there to stop candida
  from just coming back when you stop taking that
  antifungal? (Nothing)
• Can you take probiotics only and ignore
  antifungals? 
• You can but you'll slow down your recovery. The
  whole point of taking supplements for candida is
  to speed up your recovery. So there's really no
  reason to only choose one. Sure you'll save a bit
  of money but is it really worth if it means
  having to deal with candida symptoms for an extra
  2 to 6 months? I don't think so.
• Antifungals and probiotics work
  synergistically.And youll get far better
  results if you take both.

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How to Choose an Antifungal Supplement for
Candida That Actually Works

• When choosing an antifungal, go with a compressed
  tablet vs a cellulose capsule product. 
• Don't buy those cheap cellulose capsules that
  have a blend of different herbal powers. They're
  not nearly as effective as tablets. A tablet will
  almost always have more antifungal activity
  because more natural ingredients can fit into it.
  As the capsule itself takes up a lot of space
  that can be used for herbs instead.
• When you select a tablet, make sure that
  its sustained release. Sustained release means
  when you swallow this tablet, your digestive
  system doesnt get access to everything
  immediately.
• But over a period of several hours it slowly
  breaks down in the gut.
• That way it targets all parts of your GI track.
  It cleanses all the yeast and bad bacteria right
  from your mouth and keeps working all the way
  through the colon and back passage.
• Now, likely whatever supplements you were taking
  before were not sustained release.

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• They werent put together by someone with decades
  of experience treating your specific health
  problem. They were likely put together by a
  company thats got a 1000 other products and they
  pay lip service to making an anti-bacterial
  formula.
• Or theyve just put out a product with one thing
  like oregano oil.
• That's one of the reasons we made our own
  antifungal formula, CanXida. We got disappointed
  with the stuff available in grocery stores.
• Too many supplements these days are filled
  with fake ingredients. 

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• This isnt an opinion. Its a fact. Back in 2015,
  the New York Attorney General Office conducted
  390 tests on a wide range of supplements. They
  gathered bottles from the shelves of 4 major
  retail stores. 
• These were GNC, Target, Walmart and Walgreens.
  They then sent the bottles over to a lab and DNA
  tested every tablet to see if the ingredients
  matched the label. And guess what they found. . .
• Only 21 of the products actually had the herbs
  advertised on the bottle. 
• 79 didnt contain ANY of the herbs and were just
  full of crap like rice powder and wheat!
• Heres a screenshot of an article from CBS News
  reporting on it

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• And it gets worse. . .
• One survey done by the FDA found 68 of the
  supplements tested didnt even have the MAIN
  INGREDIENT advertised on the bottle. For example,
  one St. Johns Wort supplement contained
  nothing but senna, a laxative that can cause
  anal blistering.
• Imagine taking something like that when youve
  already got a gut problem.
• This is why we tell folks to avoid generic brand
  supplements from places like Amazon or iHerb.
• The way you find good supplements is by asking
  Where did this product come from? Where did the
  company get the raw materials? What kind of
  research has gone into this product?"Was the
  product formulated by a person whos an expert on
  it? Has it been tested and proven to work on your
  specific problem? Do they provide extensive
  education about dosage or the best way to use
  that product? 
• Does the product use standardized ingredients?

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• Standardized means that each time you take this
  supplement, you're getting a consistent
  therapeutic dose. It doesn't vary in potency from
  batch to batch as is often the case in
  non-standardized supplements. It's a bit like how
  pharmaceuticals are made.You get the same
  strong therapeutic dose every time you take it.
• Don't just go for the cheapest product. Youll
  get cheap results.
• If you want to test out a high quality natural
  antifungal supplement, check out our CanXida
  RMV formula.
• This is a "heavy duty" formula designed to work
  even for extremely severe cases where the patient
  has been sick for YEARS  every other antifungal
  supplement and drug they tried in the past either
  failed them or the yeast infection came back. 
• CanXida is non-toxic, has no side effects is
  safe even for children.
• You won't find anything stronger. It meets all
  the criteria we mention above more. 

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• CanXida RMV is an advanced 12 ingredient
  anti-fungal, anti-bacterial anti-parasitic
  formula based on two decades of experience. Its
  the only formula that targets the BIG PICTURE of
  gut disturbances is in our opinion the most
  premium gut cleaning supplement ever created.
• You can learn more about CanXida by watching the
  video below or by visiting www.canxida.com/remove.

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Why Most People Get Nowhere With Probiotics 5
Things to Look For When Choosing a Probiotic For
Candida

• Below are the 5 things you want to look for when
  choosing a probiotic for candida.
• 1. Is the Formula Centered Around Good Bacteria
  Strains Scientifically Proven to Inhibit Candida
  Other Yeast Species?
• If youve ever compared different probiotic
  formulas before youve no doubt noticed that
  there's lots of different bacteria strains out
  there and some products contain more strains than
  others. 
• Some products contain 50 strains. Others contain
  20. Most of these are just there for marketing
  purposes to make you think youre getting lots
  of stuff. They don't do anything at all to
  inhibit yeast they do nothing against Candida.

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• The 6 strains that do inhibit Candida are
• Lactobacillus acidophilus
• Lactobacillus casei
• Lactobacillus plantarum
• Lactobacillus rhamnosus
• Bifidobacterium bifidum
• Bifidobacterium longum

The first one on the list is Lactobacillus
acidophilus. You've probably heard of it as it's
the most researched probiotic strain out there.
What most people don't understand is L.
acidophilus is Candida's 1 natural enemy (as
well as that of most other yeast species). It's
the 1 competitor of Candida in both the gut
vaginal environment. Countless studies show that
Candida other yeast species can't reproduce in
areas with high levels of L. acidophilus.  There's
lots of reasons for this. L. acidophilus
releases lactic acid which interferes with
Candida's metabolic process. It causes Candida to
have a stress response where it goes into a
starvation-like state and can't grow. It's also
naturally antifungal.
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• Lactic acid is the key reason the vagina has a
  low pH. This helps prevent a variety of
  conditions such as bacterial vaginosis, yeast
  viral infections, sexually transmitted diseases
  and urinary tract infections.
• Candida hates lactic acid and actually has
  mechanisms that prevent the acidification of its
  environment. But a probiotic with high levels of
  L. acidophilus will overload this.
• Other antifungal agents created by the
  Lacobacillus species listed above include
  hydrogen peroxide (which also protects your gut
  from bad bacteria infections) special molecules
  called bacteriocins biosurfactants.
• Bacteriocins are tiny protein-like molecules that
  slow the growth of bad bacteria and fungi.

41

• While biosurfactants are molecules that interfere
  with Candida's ability to latch onto both the
  vaginal and gut wall. Studies show when high
  levels of Lactobacillus is released into an
  environment colonized by Candida, the good
  bacteria will literally unhook yeast from the
  epithedial cells that line the gut wall. 

We can go on talk about how these strains also
stop hyphae (long tubes Candida uses to penetrate
the gut wall and spread to other parts of the
body) formation causes yeast to stay in its
less invasive form. Or how they amplify the
effect of antifungal medicine by increasing the
permeability of the fungal membrane (a fancy way
of saying it makes tiny holes in Candida's cell
wall so antifungals can get in easily).   But we
think you get the point. You don't need to
understand all of these scientific terms.
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• Just understand that Candida HATES these 6
  strains. They compete with Candida for food,
  nutrients, colonization space, "poison" it by
  releasing molecules that prevent its growth,
  will even "evict" the yeast from its "home" (the
  vaginal gut wall) send it packing. 
• They also have additional benefits such as in the
  case of Lactobacillus casei.
• Casei is very important when youve got a gut
  problem. Why? Because it mops up immune debris
  waste particles (toxins) created by yeast bad
  bacteria that like to lodge themselves throughout
  your body.

It stops them from getting into your bloodstream,
causing inflammation making you feel sick. This
allows your immune system to focus more on the
big issues (like cleaning up your gut from any
bad bacteria yeast). It also helps with food
allergies because it trains your immune system to
relax and not be hyper-reactive. 
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These are the strains that are most responsible
for fixing your gut environment. The list above
includes the 4 best Lactobacillus and the 2 best
Bifidobacterium.  To learn more about these 6
strains, check out the product page for
our CanXida Restore (RST) formula which goes over
the each of them in more detail. You can get to
it by clicking here.Don't worry about any other
strains. They're nowhere near as important. Also
remember that only so many probiotics can fit
into a capsule. So if a formula has 12 or 20
strains, it's going to have lower levels of the
strains you actually want.
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• 2. Avoid Formulas that Contain Prebiotics or FOS
• Prebiotics (also known as FOS or
  fructooligosaccharides) are a special type of
  sugar naturally found in foods such as broccoli,
  coconut and bananas. These sugars are what feed
  probitoics (beneficial bacteria) and make them
  grow.
• Thats why theyre called prebiotics. So why do
  we tell you to avoid any probiotic formula that
  contains them?
• Because we've seen them cause too many bad
  reactions when taken in supplement form. Any time
  a customer tells us they tried a probotic formula
  in the past and it made them feel sick or bloated
  or gave them brain fog, we know right away that
  formula contained prebiotics.
• Companies add these sugars in thinking theyre
  going to feed the beneficial bacteria.
• Oh yeah, they feed the bacteria alright. . . They
  feed everything from the e. coli to the
  clostridia and all the other bad bacteria that
  cause bloating and brain fog make you feel like
  crap.
• Companies will tell you these sugars are from
  "natural sources" but in reality that source is
  a factory or lab.
• Weve had it with prebiotics. Weve seen them
  cause too many aggravations in customers. Get rid
  of any supplements that have them. Youll get
  much better results if you take a probiotic
  without prebiotics.
• Its fine to eat foods that naturally contain FOS
  like the ones we mentioned but dont take
  supplements that contain them.

45

• 3. Does the Probiotic Formula Also Contain
  Enzymes?
• Instead of prebiotics, get a formula that
  contains digestive enzymes.
• Research in the past 7 years has shown that when
  you take enzymes and probiotics at the same time,
  you get an amplified effect.
• Theres lots of reasons this happens. First,
  enzymes kick start the gut and improve the acid /
  alkaline ratio of the stomach and small
  intestine. 
• This creates a more favorable environment for the
  beneficial bacteria to grow. It also creates a
  hostile environment for the bad bacteria and
  yeast.
• They annoy the bad guys and encourage the good
  guys  shift your bacteria population from bad to
  good.

46

• Enzymes also help with the healing process. Many
  people with gut disorders have damaged or
  inflamed digestive systems caused by bad bacteria
  yeast overgrowth. Enzymes help with this by
  allowing your gut to heal at a faster rate.
• They can also help mop up any garbage that needs
  cleaning up.
• It's like sweeping a floor that hasnt been
  cleaned thoroughly for many years. You might
  notice that you pass out bowel plaques or mucous.
  You may have more frequent bowel motions or
  larger stools.
• Enzymes are especially important in the first and
  second month of the gut healing process
  because theyre going to break down all the
  vegetable starches your good bacteria are going
  to feed on. This is how you feed the good
  bacteria without feeding the bad.
• That's why you should look for things like
  amylase, hemicellulase, protease, invertase, and
  glucocoamylase on probiotics labels.
• Because these target all the different kinds of
  carbohydrates, proteins and fats youll need help
  digesting if your gut isn't in great shape yet. 
• Not all enzyme formulas are compatible with
  probiotics.

47

• So dont just grab an enzyme supplement from
  Amazon or iHerb and combine it with whatever
  probiotics youve got laying around.
• It takes a special skill that a clinician
  develops over time to understand how to combine
  these two successfully so you get an amplified
  effect like we described. 
• If youre taking a probiotic formula right now
  and youre not taking enzymes along with it,
  youre missing the boat.
• You really are. Enzymes make all the difference.
• If you want the best possible product, make sure
  the probiotic enzyme formula you choose
  contains an enzyme called serratiopeptidase.

48

• This is a very powerful enzyme that will bind to
  circulating immune complexes in the blood. That
  means that once you take it, it will actually
  start to hunt down little bits of debris in your
  bloodstream created by bad bacteria and yeast as
  they die off.
• This is particularly important for people
  suffering from Leaky Gut or auto-immune diseases
  because this debris is one of the main causes of
  things like rheumatoid arthritis and joint pain.
  As well as brain fog, headaches, and many other
  symptoms. . .

49

• 4. Does the Probiotic Come In a Time-Released
  Capsule?
• Another thing to check for is if the probiotics
  come in whats called a time-released capsule.
• These capsules are very expensive to manufacture
  so usually a company will tell you on the label
  if its time-released or not.
• These arent the cheap cellulose capsules that
  break down in the stomach.
• They survive the stomach and only open up in the
  small intestine.
• That way nothing is lost due to stomach acid.
  Nearly all probiotics you buy dont do that. They
  dont fully survive the stomach bypass. They
  actually get destroyed before they get to the
  intestine.
• A time-released capsule is different. Its not
  affected by digestion.

50

• 5. Is the probiotic GMP Certified or Made in a
  GMP Certified Facility?
• Be VERY vary of any probiotic that doesnt have
  a GMP Certified seal on the label.
• Particularly the cheap probiotics you see on
  store shelves.
• Many years ago before GMP (Good Manufacturing
  Practices) were enforced on the supplement
  industry, we spoke with many experts in America
  and Europe regarding probiotics and how they were
  made. 
• And we were quite amazed to discover that when a
  survey was done on U.S. probiotics just before
  GMP was enforced, many of them were found to
  be USELESS and DEAD.

51

• The cheap probiotics had NO VIABLE BACTERIA in
  them at all people were just getting ripped off
  and they had no idea! And we can tell you right
  now that chances are, especially if youre buying
  some el-cheapo product at the supermarket or
  Walmart, youre probably still getting
  scammed.An easy way to tell is to see if the
  factory or supplier has a GMP certification.
• Before you check out other probiotics take a look
  at our CanXida RST formula.

52

• This is a heavy duty probiotic we designed
  specifically for people with moderate to severe
  candida problems who need help fast.
• It meets all 5 of the criteria above (including
  serratiopeptidase).You can learn more about this
  formula by visiting www.canxida.com/restore.
• Be sure to check out our YouTube page before you
  leave this page.
• We run the largest gut disorder related YouTube
  channel (called the CanXida Gut Health
  Network) where you can find over 4,000
  educational videos (along with several ebooks)
  that teach you step-by step how to get your gut
  back to normal. 
• The channel was originally exclusively about
  Candida but has since expanded into virtually
  every other gut health related issue and we plan
  to continue expanding it to cover many other
  health related issues. We've even got a candida
  recipes YouTube channel which you can check out
  later.
• Why do we give away so much information for free?
• Because we like to see people recover. Its
  fantastic and the best part of our job. 

53
How to Do a Candida Cleanse in 3 Easy Steps Using
Just Diet Supplements  
54
(No Transcript)
55

• Please be sure to grab your free Candida Yeast
  Recovery Kit Grocery Kit before you leave this
  page.This is a collection of 5 in-depth free
  PDF reports we created specifically for people
  like you who are just getting started with
  candida cleansing.Inside you'll discover how to
  slowly transition to an anti-yeast diet as well
  as everything you need to know about how to shop
  for fruits, vegetables, herbs, grains flours,
  pasta, noodles, beans, nuts, breads, soups,
  spreads dips, seafood, poultry, meats, dairy,
  oils, fermented cultured foods and more.
• Hope to talk to again soon,
• -Deborah Barnes, CanXida Customer Care Team

56

• Citations
• 1. Inhibition of Growth of Zoopathogenic Fungi by
  Garlic Extract.
• https//www.tandfonline.com/doi/abs/10.1080/002755
  14.1975.12019817
• 2.  Effectiveness of probiotics in irritable
  bowel syndrome Updated systematic review with
  meta-analysis.
• https//www.ncbi.nlm.nih.gov/pmc/articles/PMC43569
  30/3. The Effectiveness of Processed
  Grapefruit-Seed Extract as An Antibacterial
  Agent I. An In Vitro Agar Assay.
• https//www.liebertpub.com/doi/abs/10.1089/1075553
  0260128014
• 3.  Adaptation of bacteria to the intestinal
  niche probiotics and gut disorder.
• https//academic.oup.com/ibdjournal/article-abstra
  ct/7/2/136/47194154. Systematic review of
  topical treatments for fungal infections of the
  skin and nails of the feet.
• https//www.bmj.com/content/319/7202/79.short5. D
  NA barcoding detects contamination and
  substitution in North American herbal products.
• https//bmcmedicine.biomedcentral.com/articles/10.
  11. . .
• 6. Using probiotics and prebiotics to improve gut
  health.
• https//www.sciencedirect.com/science/article/pii/
  S1359. . .7.  Therapeutic Uses and
  Pharmacological Properties of Garlic, Shallot,
  and Their Biologically Active Compounds.
• https//www.ncbi.nlm.nih.gov/pmc/articles/PMC38740
  89/
• 8. Pediatric functional constipation treatment
  with Bifidobacterium-containing yogurt a
  crossover, double-blind, controlled trial.
• https//www.ncbi.nlm.nih.gov/pmc/articles/PMC31980
  21/

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• About CanXida Health
• We launched CanXida Health in 2013 with one goal
  to provide people like you with all the tools
  needed to finally heal your gut from Candida,
  Leaky Gut, IBS, SIBO (almost) any other gut
  issue.
• In addition to making premium grade supplements
  to target a wide range of gut disorders, we also
  run the CanXida YouTube channel where you'll find
  over 2,000 educational videos (along with several
  ebooks) on how to get your gut working normal
  again. Visit our website to learn more.