Get rid of Constipation Problems!

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Uyir Organic Presents
GET RID OF CONSTIPATION PROBLEMS!
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01.
INTRODUCTION
02.
CONSTIPATION SYMPTOMS
03.
RELIEF AND PREVENTION FROM CONSTIPATION
SYMPTOMS OF CONSTIPATION
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SYMPTOMS OF CONSTIPATION

• The symptoms of constipation entail struggling to
  release stools, needing assistance to clear your
  rectum, including pressing on your belly with
  your hands and removing stool with a finger,
  releasing less than three stools per week, and
  experiencing lumpy or hard faeces.
• Several options for relieving constipation
  include changing your diet by increasing your
  intake of fruits, vegetables, whole grains, and
  other high-fibre foods keeping a food diary and
  identifying foods that cause constipation and
  drinking two to four additional glasses of water
  each day. Avoid caffeinated beverages and
  alcohol, which can dehydrate you.

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