A healthy body promotes a healthy mind!

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Uyir Organic Presents
A HEALTHY BODY PROMOTES A HEALTHY MIND!
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01.
INTRODUCTION
02.
HEALTHY MIND
03.
HEALTHY BODY AND MIND
04.
IMPORTANCE OF A HEALTHY BODY
TIPS FOR A HEALTHY LIFESTYLE
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IMPORTANCE OF A HEALTHY BODY

• A healthy body establishes the foundation for
  your daily well-being and determines your ability
  to age gracefully. Additionally, it enables you
  to lead a more active and fulfilling life,
  resulting in a higher standard of living as you
  get older.
• A balanced diet rich in healthy fats, complex
  carbohydrates, protein, dietary fibre, minerals,
  and vitamins enables your body to function
  optimally. Stress puts your body under strain and
  raises your risk of developing heart disease,
  hypertension, diabetes, and psychiatric wellness
  concerns.

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