Reasons why people love Vitamin K!

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Reasons why people love Vitamin K!
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Benefits of vitamin k
Sources, levels, and uses of Vitamin K
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Benefits of vitamin k

• Vitamin K is essentially a combination of
  molecules, with vitamins K1 and K2 appearing to
  be the most important. The principal form,
  phylloquinone, can be seen in green leafy veggies
  like collard greens, kale, and spinach, while
  menaquinones, the other form, can be seen in
  fermented meals and some animal products
  bacteria residing inside the human body can also
  generate menaquinones.
• By eating a broad and balanced diet, you should
  be able to obtain all of the vitamin K you need.
  Vitamin K is retained in the liver for later
  utilisation, so you don't have to eat it every
  day to get enough of this vitamin.

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